Efrata nsen na Mayonezi na garnish
| akwa ọkụkọ | 1.0 (mpempe) |
| poteto | gram 15.0 |
| karọt | gram 10.0 |
| kukumba puru iche | gram 10.0 |
| tomato | gram 15.0 |
| peas | gram 10.0 |
| Jelii maka anụ ma ọ bụ azụ | gram 10.0 |
| Mayonezi | gram 40.0 |
| Southern ihendori | gram 4.0 |
Usoro nkwadebe
A na-egbutu akwụkwọ nri ndị a kwadebere n'ime mpekere dị mkpa, jiri akụkụ Mayonezi (15-20 g) na Southern ihendori. A na-etinye akwụkwọ nri ndị na-esi ísì ụtọ na akụkụ, a na-etinye ọkara nke àkwá sie n'elu ma wụsa Mayonezi fọdụrụnụ. Na ezumike, a na-eji chopped jelii na akwụkwọ nri chọọ efere ahụ mma. Enwere ike ịhapụ efere ahụ na-enweghị jelii ma ọ bụ na-enweghị nri n'akụkụ, n'otu n'otu, na-ebelata mkpụrụ. Southern ihendori nwere ike dochie na Mayonezi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 251 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Ndị na-edozi | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| Ụdị | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| mmiri | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 39.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.4% | 900 g |
| Vitamin B4, choline | 82.1 mg | 500 mg | 16.4% | 6.5% | 609 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, enwere ite | 6.1 mg | 400 mg | 1.5% | 0.6% | 6557 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 2.8% | 1406 g |
| Calciferol, vitamin D | 0.7 mg | 10 mg | 7% | 2.8% | 1429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 9.4 mg | 15 mg | 62.7% | 25% | 160 g |
| Vitamin H, Biotin | 6.8 mg | 50 mg | 13.6% | 5.4% | 735 g |
| Vitamin eyi, NO | 1.9952 mg | 20 mg | 10% | 4% | 1002 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 216.4 mg | 2500 mg | 8.7% | 3.5% | 1155 g |
| Kalshịọn, Ca | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.9% | 2073 g |
| Sodium, na | 190.6 mg | 1300 mg | 14.7% | 5.9% | 682 g |
| Sọlfọ, S | 61.1 mg | 1000 mg | 6.1% | 2.4% | 1637 g |
| Akwukwo olu, P | 112.7 mg | 800 mg | 14.1% | 5.6% | 710 g |
| Onwuchekwa, Cl | 66.3 mg | 2300 mg | 2.9% | 1.2% | 3469 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 114.3 mg | ~ | |||
| Uzochi | 38.9 mg | ~ | |||
| Vanadium, V | 22.8 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, M | 7.9 mg | 150 mg | 5.3% | 2.1% | 1899 g |
| Cobalt, ụlọ ọrụ | 4.4 mg | 10 mg | 44% | 17.5% | 227 g |
| Lithium, Li | 8.5 mg | ~ | |||
| Manganese, Nnukwu | 0.0564 mg | 2 mg | 2.8% | 1.1% | 3546 g |
| Ọla kọpa, Cu | 58.3 mg | 1000 mg | 5.8% | 2.3% | 1715 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 2.8% | 1429 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Rubidium, Rb | 69.2 mg | ~ | |||
| Fluorine, F | 26.4 mg | 4000 mg | 0.7% | 0.3% | 15152 g |
| Chukwu okike | 3.1 mg | 50 mg | 6.2% | 2.5% | 1613 g |
| Nwachukwu, Zn | 0.4355 mg | 12 mg | 3.6% | 1.4% | 2755 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 177.2 mg | ihe ruru 300 mg |
Uru ike dị 251 kcal.
Nsen na Mayonezi na garnish ọgaranya vitamin na mineral dị ka: vitamin A – 100%, vitamin B2 – 11,1%, choline – 16,4%, vitamin E – 62,7%, vitamin H – 13,6%, phosphorus – 14,1 %%, cobalt - 44%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri A na-etinye akwa na Mayonezi na ndozi kwa 100 g.
- 157 kCal
- 77 kCal
- 35 kCal
- 13 kCal
- 24 kCal
- 40 kCal
- 627 kCal
- 418 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 251 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Nsen na Mayonezi nwere efere akụkụ, uzommeputa, calorie, nri.