Efrata Schnitzel sitere na inine dị iche iche na mmiri ara ehi ihendori
| karọt | gram 34.0 |
| swedish | gram 35.0 |
| White kabeeji | gram 49.0 |
| mmiri ara ehi | gram 25.0 |
| bọta | gram 6.0 |
| semolina | gram 7.0 |
| akwa ọkụkọ | 0.3 (mpempe) |
| kukumba | gram 20.0 |
| sugar | gram 4.0 |
| ntụ ọka wit, adịchaghị | gram 5.0 |
| margarine | gram 15.0 |
| Mmiri ara ehi ihendori (maka ime akwukwo nri, anụ, azụ) | gram 90.0 |
| siri ike chiiz | gram 5.0 |
Usoro nkwadebe
A na-egbutu karọt ndị a kwadebere, rutabagas na kabeeji ọcha n'ime ibe ma gbanye ya na mmiri ara ehi na abụba dị iche iche, wee jikọta ya. Wunye semolina n'ime akwụkwọ nri steeed na obụpde ruo mgbe ọ gbasiri ike. A na-eme ka uka ahụ dị mma ruo 60-70 Celsius C, akwa, cucumbers peeled bee n'ime ibe, sugar, nnu na-agbakwunye, gwakọtara, a na-emepụta ngwaahịa oval site na 1 pc. kwa ije ozi, breaded na ntụ ọka na e ghere eghe na abụọ. Tinye schnitzel emechara n'ime pan nke tee na margarine, wụsa mmiri ara ehi na-ekpo ọkụ, fesa ya na cheese grated, fesa ya na abụba na akpọọ nkụ. Ka schnitzel banye n'ime ite e kewara ekenye nke esitere ya
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| Ndị na-edozi | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
| Ụdị | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
| carbohydrates | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
| mmiri | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 mg | 900 mg | 122.2% | 67.9% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, enwere ite | 8.7 mg | 400 mg | 2.2% | 1.2% | 4598 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3.7% | 1500 g |
| Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.6% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 g |
| Vitamin H, Biotin | 2.6 mg | 50 mg | 5.2% | 2.9% | 1923 g |
| Vitamin eyi, NO | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 g |
| Kalshịọn, Ca | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 g |
| Sodium, na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 g |
| Sọlfọ, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 g |
| Akwukwo olu, P | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 g |
| Onwuchekwa, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 278.7 mg | ~ | |||
| Uzochi | 65 mg | ~ | |||
| Vanadium, V | 20.7 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 g |
| Iodine, M | 6.5 mg | 150 mg | 4.3% | 2.4% | 2308 g |
| Cobalt, ụlọ ọrụ | 2.4 mg | 10 mg | 24% | 13.3% | 417 g |
| Lithium, Li | 0.8 mg | ~ | |||
| Manganese, Nnukwu | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 g |
| Ọla kọpa, Cu | 50.6 mg | 1000 mg | 5.1% | 2.8% | 1976 g |
| Molybdenum, Mo. | 8 mg | 70 mg | 11.4% | 6.3% | 875 g |
| Nickel, ni | 3.9 mg | ~ | |||
| Ebute ụzọ, Sn | 6.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 1.3% | 4231 g |
| Strontium, Ukwu | 7.7 mg | ~ | |||
| Titan, gị | 0.9 mg | ~ | |||
| Fluorine, F | 23.7 mg | 4000 mg | 0.6% | 0.3% | 16878 g |
| Chukwu okike | 3 mg | 50 mg | 6% | 3.3% | 1667 g |
| Nwachukwu, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.9 g | ~ | |||
| Mono na disaccharides (shuga) | 5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 26 mg | ihe ruru 300 mg |
Uru ike dị 180 kcal.
Schnitzel sitere na akwụkwọ nri dị iche iche na mmiri ara ehi ihendori bara ụba na vitamin na mineral dị ka: vitamin A - 122,2%, vitamin E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Schnitzel sitere na inine dị iche iche na mmiri ara ehi ihendori kwa 100 g.
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 180 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, esi esi esi nri Schnitzel sitere na akwụkwọ nri dị iche iche na ihendori mmiri ara ehi, uzommeputa, calorie, nri.