Kabeeji Schnitzel uzommeputa. Calorie, ihe mejuputara na ihe oriri.

Efrata Kabeeji Schnitzel

White kabeeji gram 281.0
ntụ ọka wit, adịchaghị gram 5.0
akwa ọkụkọ 0.3 (mpempe)
ndị na-eme mkpọtụ gram 20.0
isi nri abụba gram 15.0
margarine gram 15.0
Usoro nkwadebe

Mgbe ịtọpụsịrị ma wepụ kabeeji, a na-esi isi kabeeji maka minit 10-12 n'ime mmiri esi nnu, na-ajụtụ ntakịrị wee kesaa ya n'ime akwụkwọ. A na -ebipụ akụkụ ndị gbara ọkpụrụkpụ nke akwụkwọ ahụ ma ọ bụ jiri hoe kụọ ya ihe. Mgbe ahụ, a na -apịaji mpempe akwụkwọ abụọ, nye ya ụdị oval, bred ya na ntụ ọka, tinye ya n'ime àkwá, bred ya na achịcha achịcha ma ghee ya n'akụkụ abụọ. A na -ahapụ ha na margarine gbazere agbaze, ma ọ bụ bọta, ma ọ bụ ude mmiri gbara ụka, ma ọ bụ mmiri ara ehi ma ọ bụ ude mmiri.

Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie149.2 kCal1684 kCal8.9%6%1129 g
Ndị na-edozi3.3 g76 g4.3%2.9%2303 g
Ụdị10.9 g56 g19.5%13.1%514 g
carbohydrates10.1 g219 g4.6%3.1%2168 g
Organic acid0.2 g~
Alimentary eriri2.1 g20 g10.5%7%952 g
mmiri100.6 g2273 g4.4%2.9%2259 g
Ash1 g~
vitamin
Vitamin A, RE60 mg900 mg6.7%4.5%1500 g
Retinol0.06 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.8%3750 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%3.4%2000 g
Vitamin B4, choline18.9 mg500 mg3.8%2.5%2646 g
Vitamin B5, pantothenic0.3 mg5 mg6%4%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%6.7%1000 g
Vitamin B9, enwere ite11.2 mg400 mg2.8%1.9%3571 g
Vitamin B12, cobalamin0.02 mg3 mg0.7%0.5%15000 g
Vitamin C, ascorbic23.7 mg90 mg26.3%17.6%380 g
Calciferol, vitamin D0.1 mg10 mg1%0.7%10000 g
Vitamin E, mkpụrụ osisi tocopherol, TE2 mg15 mg13.3%8.9%750 g
Vitamin H, Biotin1.7 mg50 mg3.4%2.3%2941 g
Vitamin eyi, NO1.4478 mg20 mg7.2%4.8%1381 g
niacin0.9 mg~
macronutrients
Potassium, K167.2 mg2500 mg6.7%4.5%1495 g
Kalshịọn, Ca57 mg1000 mg5.7%3.8%1754 g
Silicon, Eeh3.8 mg30 mg12.7%8.5%789 g
Magnesium, mg16.9 mg400 mg4.2%2.8%2367 g
Sodium, na20.7 mg1300 mg1.6%1.1%6280 g
Sọlfọ, S40.4 mg1000 mg4%2.7%2475 g
Akwukwo olu, P51.7 mg800 mg6.5%4.4%1547 g
Onwuchekwa, Cl33.3 mg2300 mg1.4%0.9%6907 g
Chọpụta Ihe
Aluminom, Al499.2 mg~
Uzochi144.5 mg~
Vanadium, V14.4 mg~
,Gwè, Fe0.9 mg18 mg5%3.4%2000 g
Iodine, M3.6 mg150 mg2.4%1.6%4167 g
Cobalt, ụlọ ọrụ2.8 mg10 mg28%18.8%357 g
Manganese, Nnukwu0.4061 mg2 mg20.3%13.6%492 g
Ọla kọpa, Cu91.3 mg1000 mg9.1%6.1%1095 g
Molybdenum, Mo.8.8 mg70 mg12.6%8.4%795 g
Nickel, ni12.7 mg~
Ebute ụzọ, Sn2.7 mg~
Selenium, Ọ bụrụ1.5 mg55 mg2.7%1.8%3667 g
Strontium, Ukwu15 mg~
Titan, gị3.6 mg~
Fluorine, F9.3 mg4000 mg0.2%0.1%43011 g
Chukwu okike3.4 mg50 mg6.8%4.6%1471 g
Nwachukwu, Zn0.5293 mg12 mg4.4%2.9%2267 g
Zirconium, Zr1.9 mg~
Carbs pụrụ ịgbari
Stachi na dextrins5.1 g~
Mono na disaccharides (shuga)3.5 gmax 100 г
Sterol
cholesterol25.1 mgihe ruru 300 mg

Uru ike dị 149,2 kcal.

Kabeeji schnitzel ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 26,3%, vitamin E - 13,3%, sịlịkọn - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
  • vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
  • Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
  • manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
  • Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
 
Calorie ọdịnaya na kemikal mejupụtara nke nnata Schnitzel si kabeeji PER 100 g
  • 28 kCal
  • 334 kCal
  • 157 kCal
  • 897 kCal
  • 743 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 149,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi kabeeji schnitzel, ụzọ esi, kalori, nri.

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