Efrata Kabeeji Schnitzel
White kabeeji | gram 281.0 |
ntụ ọka wit, adịchaghị | gram 5.0 |
akwa ọkụkọ | 0.3 (mpempe) |
ndị na-eme mkpọtụ | gram 20.0 |
isi nri abụba | gram 15.0 |
margarine | gram 15.0 |
Usoro nkwadebe
Mgbe ịtọpụsịrị ma wepụ kabeeji, a na-esi isi kabeeji maka minit 10-12 n'ime mmiri esi nnu, na-ajụtụ ntakịrị wee kesaa ya n'ime akwụkwọ. A na -ebipụ akụkụ ndị gbara ọkpụrụkpụ nke akwụkwọ ahụ ma ọ bụ jiri hoe kụọ ya ihe. Mgbe ahụ, a na -apịaji mpempe akwụkwọ abụọ, nye ya ụdị oval, bred ya na ntụ ọka, tinye ya n'ime àkwá, bred ya na achịcha achịcha ma ghee ya n'akụkụ abụọ. A na -ahapụ ha na margarine gbazere agbaze, ma ọ bụ bọta, ma ọ bụ ude mmiri gbara ụka, ma ọ bụ mmiri ara ehi ma ọ bụ ude mmiri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 149.2 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
Ndị na-edozi | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
Ụdị | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
carbohydrates | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
Organic acid | 0.2 g | ~ | |||
Alimentary eriri | 2.1 g | 20 g | 10.5% | 7% | 952 g |
mmiri | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
Ash | 1 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 60 mg | 900 mg | 6.7% | 4.5% | 1500 g |
Retinol | 0.06 mg | ~ | |||
Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.4% | 2000 g |
Vitamin B4, choline | 18.9 mg | 500 mg | 3.8% | 2.5% | 2646 g |
Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.7% | 1000 g |
Vitamin B9, enwere ite | 11.2 mg | 400 mg | 2.8% | 1.9% | 3571 g |
Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.5% | 15000 g |
Vitamin C, ascorbic | 23.7 mg | 90 mg | 26.3% | 17.6% | 380 g |
Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.7% | 10000 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 8.9% | 750 g |
Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 2.3% | 2941 g |
Vitamin eyi, NO | 1.4478 mg | 20 mg | 7.2% | 4.8% | 1381 g |
niacin | 0.9 mg | ~ | |||
macronutrients | |||||
Potassium, K | 167.2 mg | 2500 mg | 6.7% | 4.5% | 1495 g |
Kalshịọn, Ca | 57 mg | 1000 mg | 5.7% | 3.8% | 1754 g |
Silicon, Eeh | 3.8 mg | 30 mg | 12.7% | 8.5% | 789 g |
Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.8% | 2367 g |
Sodium, na | 20.7 mg | 1300 mg | 1.6% | 1.1% | 6280 g |
Sọlfọ, S | 40.4 mg | 1000 mg | 4% | 2.7% | 2475 g |
Akwukwo olu, P | 51.7 mg | 800 mg | 6.5% | 4.4% | 1547 g |
Onwuchekwa, Cl | 33.3 mg | 2300 mg | 1.4% | 0.9% | 6907 g |
Chọpụta Ihe | |||||
Aluminom, Al | 499.2 mg | ~ | |||
Uzochi | 144.5 mg | ~ | |||
Vanadium, V | 14.4 mg | ~ | |||
,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.4% | 2000 g |
Iodine, M | 3.6 mg | 150 mg | 2.4% | 1.6% | 4167 g |
Cobalt, ụlọ ọrụ | 2.8 mg | 10 mg | 28% | 18.8% | 357 g |
Manganese, Nnukwu | 0.4061 mg | 2 mg | 20.3% | 13.6% | 492 g |
Ọla kọpa, Cu | 91.3 mg | 1000 mg | 9.1% | 6.1% | 1095 g |
Molybdenum, Mo. | 8.8 mg | 70 mg | 12.6% | 8.4% | 795 g |
Nickel, ni | 12.7 mg | ~ | |||
Ebute ụzọ, Sn | 2.7 mg | ~ | |||
Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 1.8% | 3667 g |
Strontium, Ukwu | 15 mg | ~ | |||
Titan, gị | 3.6 mg | ~ | |||
Fluorine, F | 9.3 mg | 4000 mg | 0.2% | 0.1% | 43011 g |
Chukwu okike | 3.4 mg | 50 mg | 6.8% | 4.6% | 1471 g |
Nwachukwu, Zn | 0.5293 mg | 12 mg | 4.4% | 2.9% | 2267 g |
Zirconium, Zr | 1.9 mg | ~ | |||
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 5.1 g | ~ | |||
Mono na disaccharides (shuga) | 3.5 g | max 100 г | |||
Sterol | |||||
cholesterol | 25.1 mg | ihe ruru 300 mg |
Uru ike dị 149,2 kcal.
Kabeeji schnitzel ọgaranya na vitamin na mineral ndị dị ka: vitamin C - 26,3%, vitamin E - 13,3%, sịlịkọn - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemikal mejupụtara nke nnata Schnitzel si kabeeji PER 100 g
- 28 kCal
- 334 kCal
- 157 kCal
- 897 kCal
- 743 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 149,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi kabeeji schnitzel, ụzọ esi, kalori, nri.