Akụrụngwa Rutabaga cutlets
| swedish | gram 1000.0 |
| achịcha ọka wit | gram 250.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| obere ose oji | 0.3 (ngaji) |
| gbazee butter | 2.0 (ngaji okpokoro) |
| tebụl nnu | 1.0 (ngaji) |
| ude | 0.5 (ọka ọka) |
Usoro nkwadebe
Achịcha achịcha ọcha siri ike. Bee ndị rutabagas, tinye ha na mmiri oyi ruo nkeji iri na ise, tinye ha na mmiri esi esi nri. Ghicha rutabaga nke ọma na grater dị mma, gbakwunye ghee, nnu, àkwá a pịrị apị, crackers, ose. Ụdị patties, achịcha n'ime achịcha, ighe. Ije Ozi na utoojoo ude.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| Ndị na-edozi | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Ụdị | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| carbohydrates | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| Organic acid | 37.6 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| mmiri | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamin B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamin B9, enwere ite | 7.6 mg | 400 mg | 1.9% | 1.9% | 5263 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 2.3% | 4286 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 4% | 2500 g |
| Vitamin eyi, NO | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kalshịọn, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sodium, na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Sọlfọ, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Akwukwo olu, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Onwuchekwa, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 1.4% | 7143 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 11.1% | 909 g |
| Manganese, Nnukwu | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Ọla kọpa, Cu | 29.8 mg | 1000 mg | 3% | 3% | 3356 g |
| Molybdenum, Mo. | 3.8 mg | 70 mg | 5.4% | 5.4% | 1842 g |
| Selenium, Ọ bụrụ | 0.03 mg | 55 mg | 0.1% | 0.1% | 183333 g |
| Fluorine, F | 5.2 mg | 4000 mg | 0.1% | 0.1% | 76923 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 1.2% | 8333 g |
| Nwachukwu, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 3.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 37.3 mg | ihe ruru 300 mg |
Uru ike dị 99,3 kcal.
Mpempe akwụkwọ Rutabaga ọgaranya na vitamin na mineral dị ka: chlorine - 31,2%, cobalt - 11%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL mejupụtara nke nnabata INGREDIENTS Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Esi esi nri, kalori ọdịnaya 99,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Rutabaga cutlets, uzommeputa, kalori, nri