Efrata Azụ anụ bọọlụ
| pikeperch | gram 135.0 |
| achịcha ọka wit | gram 13.0 |
| mmiri ara ehi | gram 20.0 |
| yabasị | gram 17.0 |
| ntụ ọka wit, adịchaghị | gram 8.0 |
| mmanụ sunflower | gram 8.0 |
| sie osikapa | gram 150.0 |
| Tomato ihendori | gram 75.0 |
Usoro nkwadebe
'A na -enye ibe edokọbara maka cod, gutted na perch na -enweghị isi. A na -egbutu fillet na -enweghị akpụkpọ na ọkpụkpụ n'ime mpekere, gafere ugboro abụọ site na igwe nri anụ na yabasị na achịcha ọka wit na mmiri ara ehi ma ọ bụ mmiri. Tinye nnu, ose ojii na-esi na ya pụta, gwakọta nke ọma wee mepụta bọọlụ nke PC 3-5. kwa nri, bred na ntụ ọka, eghe, wụsa ya na ihendori, gbakwunye mmiri (10% nke ịdị arọ nke ihendori) na stew maka nkeji 10-15 Enwere ike ịkwadebe efere a site na dochie achịcha ahụ na osikapa steamed na ọnụego nke ịtọghe raw. osikapa na ọnụ ọgụgụ 5 na 4 g, n'otu n'otu ogidi II na III. A na -ewebata osikapa n'ime akwa cutlet emechara n'ụdị oyi. Na ezumike, a na -awụnye bọọlụ anụ na ofe nke esiri na ya. Akụkụ akụkụ - osikapa sie, poteto sie, poteto eghere eghe. Sauces - tomato, tomato na akwụkwọ nri, ude mmiri na tomato.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 g |
| Ndị na-edozi | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| Ụdị | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| carbohydrates | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 1% | 3333 g |
| mmiri | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 3.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamin B4, choline | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, enwere ite | 15.7 mg | 400 mg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.2% | 15000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 g |
| Calciferol, vitamin D | 0.003 mg | 10 mg | 333333 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 1.2% | 2778 g |
| Vitamin eyi, NO | 3.7916 mg | 20 mg | 19% | 6.3% | 527 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 g |
| Kalshịọn, Ca | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Silicon, Eeh | 48.6 mg | 30 mg | 162% | 53.4% | 62 g |
| Magnesium, mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 g |
| Sodium, na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 g |
| Sọlfọ, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 g |
| Akwukwo olu, P | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 g |
| Onwuchekwa, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 61.3 mg | ~ | |||
| Uzochi | 71.9 mg | ~ | |||
| Vanadium, V | 3.6 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 g |
| Iodine, M | 12.6 mg | 150 mg | 8.4% | 2.8% | 1190 g |
| Cobalt, ụlọ ọrụ | 5.4 mg | 10 mg | 54% | 17.8% | 185 g |
| Lithium, Li | 0.04 mg | ~ | |||
| Manganese, Nnukwu | 0.6807 mg | 2 mg | 34% | 11.2% | 294 g |
| Ọla kọpa, Cu | 159.8 mg | 1000 mg | 16% | 5.3% | 626 g |
| Molybdenum, Mo. | 3.9 mg | 70 mg | 5.6% | 1.8% | 1795 g |
| Nickel, ni | 3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.9 mg | ~ | |||
| Rubidium, Rb | 26.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Strontium, Ukwu | 1 mg | ~ | |||
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 40.5 mg | 4000 mg | 1% | 0.3% | 9877 g |
| Chukwu okike | 14.2 mg | 50 mg | 28.4% | 9.4% | 352 g |
| Nwachukwu, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 43.8 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 21.8 mg | ihe ruru 300 mg |
Uru ike dị 303,5 kcal.
Azụ azụ ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 20,7%, vitamin eyi - 19%, sịlịkọn - 162%, site - 19,8%, cobalt - 54%, manganese - 34%, ọla kọpa - 16%, chromium - 28,4%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Azụ anụ bọọlụ PER 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
Tags: Esi esi nri, kalori ọdịnaya 303,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nri Azụ anụ bọọlụ, ụzọ esi nri, kalori, nri.