Efrata Oke oyibo meatballs
| anụ oke bekee | gram 600.0 |
| nkochi nkochi | 2.0 (mpempe) |
| osikapa | 3.0 (ngaji okpokoro) |
| pasili | 1.0 (ngaji okpokoro) |
| ihe ọ lemonụ lemonụ lemon | 1.0 (ngaji okpokoro) |
| tebụl nnu | 1.0 (ngaji) |
| ihe ọ juiceụ juiceụ tomato | 2.0 (ngaji) |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji okpokoro) |
| ihe ọṅụṅụ lemon | 2.0 (ngaji okpokoro) |
| ude | 4.0 (ngaji okpokoro) |
| bọta | 1.0 (ngaji) |
| mmiri | 1.0 (ọka ọka) |
Usoro nkwadebe
Obụpde osikapa. Daha oke oyibo anụ site na anụ grinder, tinye sie crumbly osikapa, akwa yolks, finely chopped pasili, nnu, grated lemon zest. Gwakọta ihe niile nke ọma, mepụta bọọlụ gburugburu site na oke ahụ, gbanye na mmiri ọkụ dịtụ ntakịrị, nke agbakwunyela mmanụ, wee sie obere ọkụ. Wepu bọọlụ ndị gwụchara na broth na ngaji slotted. Igbari ntụ ọka na ihe ọ juiceụ juiceụ tomato ma jikọta ya na mmiri mmiri nke esi nri. Obụpde mmiri mmiri, tinye lemon ihe ọ juiceụ juiceụ, utoojoo ude. Wunye meatballs ndị a kwadebere na ihendori.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| Ndị na-edozi | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| Ụdị | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| carbohydrates | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| Organic acid | 26.4 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| mmiri | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamin B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, enwere ite | 8.5 mg | 400 mg | 2.1% | 2% | 4706 g |
| Vitamin B12, cobalamin | 0.8 mg | 3 mg | 26.7% | 25.2% | 375 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.9% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 3.8% | 2500 g |
| Vitamin eyi, NO | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Kalshịọn, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silicon, Eeh | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Sodium, na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Sọlfọ, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Onwuchekwa, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 23.1 mg | ~ | |||
| Uzochi | 51.4 mg | ~ | |||
| Vanadium, V | 2 mg | ~ | |||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 1.8% | 5172 g |
| Cobalt, ụlọ ọrụ | 5.9 mg | 10 mg | 59% | 55.7% | 169 g |
| Manganese, Nnukwu | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Ọla kọpa, Cu | 90.4 mg | 1000 mg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 mg | 70 mg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 52.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.4% | 27500 g |
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 25 mg | 4000 mg | 0.6% | 0.6% | 16000 g |
| Chukwu okike | 3.6 mg | 50 mg | 7.2% | 6.8% | 1389 g |
| Nwachukwu, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.8 g | ~ | |||
| Mono na disaccharides (shuga) | 0.1 g | max 100 г |
Uru ike dị 105,9 kcal.
Oke oyibo ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 55,6%, vitamin B12 - 26,7%, vitamin C - 11,8%, sịlịkọn - 14%, chlorine - 19,6%, cobalt - 59%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL mejuputara nnabata ihe ndi ozo Meatballs si anu bekee PER 100 g
- 183 kCal
- 354 kCal
- 333 kCal
- 49 kCal
- 47 kCal
- 0 kCal
- 18 kCal
- 334 kCal
- 33 kCal
- 162 kCal
- 661 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 105,9 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Oke bekee, uzommeputa, kalori, nri