Efrata Cod na mọstad ihendori
| okporoko | gram 600.0 |
| karọt | gram 300.0 |
| soybean mmanụ | 5.0 (ngaji okpokoro) |
| peas | gram 250.0 |
| ude | 2.0 (ngaji okpokoro) |
| sugar | 0.5 (ngaji) |
| ntụ ọka wit, adịchaghị | 1.0 (ngaji okpokoro) |
| nkochi nkochi | 1.0 (mpempe) |
Usoro nkwadebe
Ị ga-achọkwa 100 ml mmanya ọcha akọrọ, 100 ml nke efere azụ, 4 teaspoons nke mọstad akọrọ, ose na-acha ọcha. Bee carrots n'ime ibe. Na-asa peas na simmer ọnụ na karọt maka nkeji 10 na 2 tablespoons nke mmanụ ihe oriri, na-agbakwunye sugar granulated na ntụtụ nke nnu. Tinye nnu na ose mpekere 4 nke cod fillet. Tinye n'ime ntụ ọka na ighe maka nkeji 3 n'akụkụ nke ọ bụla na tablespoons 3 nke mmanụ ihe oriri. Wepu na pan ma tinye n'ebe dị ọkụ. Tinye 100 ml nke efere azụ na 100 ml nke mmanya ọcha akọrọ na ihe ọṅụṅụ si n'ọkụ. Mgbe esichara ntakịrị, gbakwunye mọstad ma kpalie. Wepu ihendori na stovu, kee nkochi ime akwa ma tinye ude ntụ ntụ. Tinye nnu na ose. Jiri akwụkwọ nri na mọstad ihendori jeere azụ̀ ahụ ozi. Nri - 30 nkeji. Ọnụ ọgụgụ nke ngwaahịa bụ maka 4 servings.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 127.5 kCal | 1684 kCal | 7.6% | 6% | 1321 g |
| Ndị na-edozi | 8.1 g | 76 g | 10.7% | 8.4% | 938 g |
| Ụdị | 8.5 g | 56 g | 15.2% | 11.9% | 659 g |
| carbohydrates | 4.9 g | 219 g | 2.2% | 1.7% | 4469 g |
| Organic acid | 0.07 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 2.7% | 2857 g |
| mmiri | 70.9 g | 2273 g | 3.1% | 2.4% | 3206 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1600 mg | 900 mg | 177.8% | 139.5% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 14.5 mg | 500 mg | 2.9% | 2.3% | 3448 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, enwere ite | 6.6 mg | 400 mg | 1.7% | 1.3% | 6061 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 15.7% | 500 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 3.2% | 2432 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.8% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 46% | 170 g |
| Vitamin H, Biotin | 5.6 mg | 50 mg | 11.2% | 8.8% | 893 g |
| Vitamin eyi, NO | 2.7446 mg | 20 mg | 13.7% | 10.7% | 729 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 205.8 mg | 2500 mg | 8.2% | 6.4% | 1215 g |
| Kalshịọn, Ca | 23.5 mg | 1000 mg | 2.4% | 1.9% | 4255 g |
| Silicon, Eeh | 0.07 mg | 30 mg | 0.2% | 0.2% | 42857 g |
| Magnesium, mg | 22.6 mg | 400 mg | 5.7% | 4.5% | 1770 g |
| Sodium, na | 23.1 mg | 1300 mg | 1.8% | 1.4% | 5628 g |
| Sọlfọ, S | 71.1 mg | 1000 mg | 7.1% | 5.6% | 1406 g |
| Akwukwo olu, P | 116 mg | 800 mg | 14.5% | 11.4% | 690 g |
| Onwuchekwa, Cl | 70.7 mg | 2300 mg | 3.1% | 2.4% | 3253 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 75 mg | ~ | |||
| Uzochi | 35.4 mg | ~ | |||
| Vanadium, V | 18.8 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, M | 46.4 mg | 150 mg | 30.9% | 24.2% | 323 g |
| Cobalt, ụlọ ọrụ | 10.7 mg | 10 mg | 107% | 83.9% | 93 g |
| Lithium, Li | 1 mg | ~ | |||
| Manganese, Nnukwu | 0.0726 mg | 2 mg | 3.6% | 2.8% | 2755 g |
| Ọla kọpa, Cu | 68.2 mg | 1000 mg | 6.8% | 5.3% | 1466 g |
| Molybdenum, Mo. | 5.4 mg | 70 mg | 7.7% | 6% | 1296 g |
| Nickel, ni | 4.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.09 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 242.5 mg | 4000 mg | 6.1% | 4.8% | 1649 g |
| Chukwu okike | 18.9 mg | 50 mg | 37.8% | 29.6% | 265 g |
| Nwachukwu, Zn | 0.4753 mg | 12 mg | 4% | 3.1% | 2525 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 14 mg | ihe ruru 300 mg |
Uru ike dị 127,5 kcal.
Cod na mọstad ihendori bara ụba na vitamin na mineral dị ka: vitamin A - 177,8%, vitamin B12 - 20%, vitamin E - 58,7%, vitamin H - 11,2%, vitamin PP - 13,7%, phosphorus - 14,5; 30,9, 107%, ayodiin - 37,8%, cobalt - XNUMX%, chromium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkal nke ngwa nri nri Cod na ihendori mọstad kwa 100 g.
- 69 kCal
- 35 kCal
- 899 kCal
- 40 kCal
- 119 kCal
- 399 kCal
- 334 kCal
- 354 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 127,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Cod na mọstad ihendori, uzommeputa, kalori, nri.