Efrata Currant "snow"
| ọcha currant | gram 250.0 |
| Uhie na-acha uhie uhie | gram 250.0 |
| ọkụkọ protein | 3.0 (mpempe) |
| sugar | gram 150.0 |
Usoro nkwadebe
Kwadebe tomato. Kpoo ndị ọcha, wee jiri nwayọọ nwayọọ tinye sugar powdered n'ime ha, na n'ikpeazụ tinye tomato. Wunye ude na-esi na ya pụta na vases ma tinye na oyi (nkeji 30-40).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| Ndị na-edozi | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrates | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| Organic acid | 1.6 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| mmiri | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.4% | 21429 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.5% | 2571 g |
| Vitamin B4, choline | 3 mg | 500 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.6% | 2500 g |
| Vitamin B9, enwere ite | 2.9 mg | 400 mg | 0.7% | 0.6% | 13793 g |
| Vitamin B12, cobalamin | 0.006 mg | 3 mg | 0.2% | 0.2% | 50000 g |
| Vitamin C, ascorbic | 22.6 mg | 90 mg | 25.1% | 22.5% | 398 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.6% | 15000 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 2.5% | 3571 g |
| Vitamin eyi, NO | 0.4158 mg | 20 mg | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 202 mg | 2500 mg | 8.1% | 7.3% | 1238 g |
| Kalshịọn, Ca | 26.3 mg | 1000 mg | 2.6% | 2.3% | 3802 g |
| Magnesium, mg | 9.7 mg | 400 mg | 2.4% | 2.2% | 4124 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 1.6% | 5652 g |
| Sọlfọ, S | 14.6 mg | 1000 mg | 1.5% | 1.3% | 6849 g |
| Akwukwo olu, P | 21.6 mg | 800 mg | 2.7% | 2.4% | 3704 g |
| Onwuchekwa, Cl | 13.5 mg | 2300 mg | 0.6% | 0.5% | 17037 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 3% | 3000 g |
| Iodine, M | 0.5 mg | 150 mg | 0.3% | 0.3% | 30000 g |
| Cobalt, ụlọ ọrụ | 0.08 mg | 10 mg | 0.8% | 0.7% | 12500 g |
| Manganese, Nnukwu | 0.0005 mg | 2 mg | 400000 g | ||
| Ọla kọpa, Cu | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 g |
| Molybdenum, Mo. | 0.3 mg | 70 mg | 0.4% | 0.4% | 23333 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.4% | 25000 g |
| Nwachukwu, Zn | 0.0181 mg | 12 mg | 0.2% | 0.2% | 66298 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.5 g | max 100 г |
Uru ike dị 111,5 kcal.
Currant "snow" ọgaranya na vitamin na mineral dị ka: vitamin C - 25,1%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri Currant "snow" kwa 100 g.
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 111,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Currant "snow", uzommeputa, calorie, nri.