Efrata Beetroot salad na prunes, akụ na garlic
| biiti | gram 60.0 |
| Prun | gram 9.0 |
| ukpa | gram 11.0 |
| Mayonezi | gram 20.0 |
| garlic yabasị | gram 2.0 |
Usoro nkwadebe
A na -egosi ịdị arọ nke beets peeled siri ike na ịdị arọ nke prunes gbara agba. A na -egbutu beets a na -esi ya esi. A na -eji mmiri ọkụ wụsa prunes kwadebere wee hapụ n'ime ya ruo mgbe ha ga -aza aza kpamkpam, mgbe ahụ, a na -ewepụ olulu ndị ahụ ma bee. Iberibe mkpụrụ osisi na garlic. A na -ejikọ beets na prunes, akụ, galik ma mee ka ọ bụrụ Mayonezi. Mgbe ị na -apụ, ị nwere ike iji ahịhịa chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 284 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Ndị na-edozi | 7.1 g | 76 g | 9.3% | 3.3% | 1070 g |
| Ụdị | 15.6 g | 56 g | 27.9% | 9.8% | 359 g |
| carbohydrates | 30.7 g | 219 g | 14% | 4.9% | 713 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 3.2 g | 20 g | 16% | 5.6% | 625 g |
| mmiri | 84.7 g | 2273 g | 3.7% | 1.3% | 2684 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 g |
| Vitamin B4, choline | 3.3 mg | 500 mg | 0.7% | 0.2% | 15152 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 5.3% | 667 g |
| Vitamin B9, enwere ite | 31.1 mg | 400 mg | 7.8% | 2.7% | 1286 g |
| Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 14.2 mg | 15 mg | 94.7% | 33.3% | 106 g |
| Vitamin eyi, NO | 1.7786 mg | 20 mg | 8.9% | 3.1% | 1124 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 513 mg | 2500 mg | 20.5% | 7.2% | 487 g |
| Kalshịọn, Ca | 86.3 mg | 1000 mg | 8.6% | 3% | 1159 g |
| Magnesium, mg | 90.6 mg | 400 mg | 22.7% | 8% | 442 g |
| Sodium, na | 149.4 mg | 1300 mg | 11.5% | 4% | 870 g |
| Sọlfọ, S | 34.7 mg | 1000 mg | 3.5% | 1.2% | 2882 g |
| Akwukwo olu, P | 223.7 mg | 800 mg | 28% | 9.9% | 358 g |
| Onwuchekwa, Cl | 40.2 mg | 2300 mg | 1.7% | 0.6% | 5721 g |
| Chọpụta Ihe | |||||
| Uzochi | 208.1 mg | ~ | |||
| Vanadium, V | 52 mg | ~ | |||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 4.7% | 750 g |
| Iodine, M | 6.4 mg | 150 mg | 4.3% | 1.5% | 2344 g |
| Cobalt, ụlọ ọrụ | 3.9 mg | 10 mg | 39% | 13.7% | 256 g |
| Manganese, Nnukwu | 1.0743 mg | 2 mg | 53.7% | 18.9% | 186 g |
| Ọla kọpa, Cu | 263.2 mg | 1000 mg | 26.3% | 9.3% | 380 g |
| Molybdenum, Mo. | 7.4 mg | 70 mg | 10.6% | 3.7% | 946 g |
| Nickel, ni | 10.4 mg | ~ | |||
| Rubidium, Rb | 336.6 mg | ~ | |||
| Fluorine, F | 216.7 mg | 4000 mg | 5.4% | 1.9% | 1846 g |
| Chukwu okike | 14.9 mg | 50 mg | 29.8% | 10.5% | 336 g |
| Nwachukwu, Zn | 1.1035 mg | 12 mg | 9.2% | 3.2% | 1087 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.9 g | ~ | |||
| Mono na disaccharides (shuga) | 11.9 g | max 100 г |
Uru ike dị 284 kcal.
Salad beetroot na prunes, akụ na galik ọgaranya na vitamin na mineral ndị dị ka: vitamin B6 - 15%, vitamin E - 94,7%, potassium - 20,5%, magnesium - 22,7%, site - 28%, iron - 13,3%, cobalt - 39%, manganese - 53,7%, ọla kọpa - 26,3%, chromium - 29,8%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata ego Salatin si beets na prunes, akụ na garlic PER 100 g
- 42 kCal
- 256 kCal
- 656 kCal
- 627 kCal
- 149 kCal
Tags: Esi esi nri, kalori ọdịnaya 284 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nri Beetroot salad na prunes, akụ na galik, ụzọ esi nri, kalori, nri.