Ingredients Beans with cucumbers
| agwa | gram 200.0 |
| kukumba | gram 400.0 |
| tomato | gram 200.0 |
| green onions | 3.0 (ngaji okpokoro) |
| mmanya | 0.3 (ọka ọka) |
| mmanụ olive | 0.3 (ọka ọka) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Cook the soaked beans and discard. Cut cucumbers into shavings, tomatoes into slices. Chop green onions finely. Mix all components, pour a mixture of vinegar and vegetable oil, add salt.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 5.9% | 1583 g |
| Ụdị | 5.5 g | 56 g | 9.8% | 9.1% | 1018 g |
| carbohydrates | 10.2 g | 219 g | 4.7% | 4.4% | 2147 g |
| Organic acid | 22.3 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 8.9% | 1053 g |
| mmiri | 73 g | 2273 g | 3.2% | 3% | 3114 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 41.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.3% | 1500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 7.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, enwere ite | 18.6 mg | 400 mg | 4.7% | 4.4% | 2151 g |
| Vitamin C, ascorbic | 11.3 mg | 90 mg | 12.6% | 11.8% | 796 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 8.7% | 1071 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 1.3% | 7143 g |
| Vitamin eyi, NO | 1.2968 mg | 20 mg | 6.5% | 6.1% | 1542 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 313.9 mg | 2500 mg | 12.6% | 11.8% | 796 g |
| Kalshịọn, Ca | 47.5 mg | 1000 mg | 4.8% | 4.5% | 2105 g |
| Silicon, Eeh | 15.9 mg | 30 mg | 53% | 49.4% | 189 g |
| Magnesium, mg | 29.9 mg | 400 mg | 7.5% | 7% | 1338 g |
| Sodium, na | 20.7 mg | 1300 mg | 1.6% | 1.5% | 6280 g |
| Sọlfọ, S | 32.4 mg | 1000 mg | 3.2% | 3% | 3086 g |
| Akwukwo olu, P | 122.7 mg | 800 mg | 15.3% | 14.3% | 652 g |
| Onwuchekwa, Cl | 376.9 mg | 2300 mg | 16.4% | 15.3% | 610 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 316 mg | ~ | |||
| Uzochi | 109.6 mg | ~ | |||
| Vanadium, V | 32.8 mg | ~ | |||
| ,Gwè, Fe | 2.9 mg | 18 mg | 16.1% | 15% | 621 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 2.3% | 3947 g |
| Cobalt, ụlọ ọrụ | 5.4 mg | 10 mg | 54% | 50.4% | 185 g |
| Manganese, Nnukwu | 0.3507 mg | 2 mg | 17.5% | 16.3% | 570 g |
| Ọla kọpa, Cu | 155.8 mg | 1000 mg | 15.6% | 14.6% | 642 g |
| Molybdenum, Mo. | 10.5 mg | 70 mg | 15% | 14% | 667 g |
| Nickel, ni | 32.7 mg | ~ | |||
| Rubidium, Rb | 33.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 4.3 mg | 55 mg | 7.8% | 7.3% | 1279 g |
| Titan, gị | 25.9 mg | ~ | |||
| Fluorine, F | 19.2 mg | 4000 mg | 0.5% | 0.5% | 20833 g |
| Chukwu okike | 5.6 mg | 50 mg | 11.2% | 10.4% | 893 g |
| Nwachukwu, Zn | 0.7092 mg | 12 mg | 5.9% | 5.5% | 1692 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.6 g | max 100 г |
Uru ike dị 107,2 kcal.
Beans with cucumbers rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin C – 12,6%, potassium – 12,6%, silicon – 53%, phosphorus – 15,3%, chlorine – 16,4%, iron – 16,1%, cobalt – 54%, manganese – 17,5%, copper – 15,6%, molybdenum – 15%, chromium – 11,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beans with cucumbers PER 100 g
- 298 kCal
- 14 kCal
- 24 kCal
- 20 kCal
- 11 kCal
- 898 kCal
- 0 kCal
Tags: How to cook, calorie content 107,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Beans with cucumbers, recipe, calories, nutrients