Ingredients Beans with prunes
| agwa | 1.0 (ngaji) |
| Prun | gram 200.0 |
| bọta | gram 100.0 |
| sugar | 0.5 (ọka ọka) |
| tebụl nnu | 0.3 (ngaji) |
Usoro nkwadebe
Put the beans soaked in advance to cook, add salt shortly before being ready. Put out the washed, soaked prunes, adding butter and sugar. Mix the ready-made beans (without liquid) with the mass of prunes. Serve with milk.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 316.5 kCal | 1684 kCal | 18.8% | 5.9% | 532 g |
| Ndị na-edozi | 8.7 g | 76 g | 11.4% | 3.6% | 874 g |
| Ụdị | 12.8 g | 56 g | 22.9% | 7.2% | 438 g |
| carbohydrates | 44.4 g | 219 g | 20.3% | 6.4% | 493 g |
| Organic acid | 23.6 g | ~ | |||
| Alimentary eriri | 4.4 g | 20 g | 22% | 7% | 455 g |
| mmiri | 11.9 g | 2273 g | 0.5% | 0.2% | 19101 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 3.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.7% | 667 g |
| Vitamin B9, enwere ite | 25.6 mg | 400 mg | 6.4% | 2% | 1563 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.1% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 2.9% | 1071 g |
| Vitamin eyi, NO | 2.3442 mg | 20 mg | 11.7% | 3.7% | 853 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 562 mg | 2500 mg | 22.5% | 7.1% | 445 g |
| Kalshịọn, Ca | 76 mg | 1000 mg | 7.6% | 2.4% | 1316 g |
| Silicon, Eeh | 30 mg | 30 mg | 100% | 31.6% | 100 g |
| Magnesium, mg | 60.8 mg | 400 mg | 15.2% | 4.8% | 658 g |
| Sodium, na | 17.1 mg | 1300 mg | 1.3% | 0.4% | 7602 g |
| Sọlfọ, S | 52.9 mg | 1000 mg | 5.3% | 1.7% | 1890 g |
| Akwukwo olu, P | 207.6 mg | 800 mg | 26% | 8.2% | 385 g |
| Onwuchekwa, Cl | 369.6 mg | 2300 mg | 16.1% | 5.1% | 622 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 208.7 mg | ~ | |||
| Uzochi | 159.8 mg | ~ | |||
| Vanadium, V | 62 mg | ~ | |||
| ,Gwè, Fe | 5.1 mg | 18 mg | 28.3% | 8.9% | 353 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 0.8% | 3846 g |
| Cobalt, ụlọ ọrụ | 6.2 mg | 10 mg | 62% | 19.6% | 161 g |
| Manganese, Nnukwu | 0.4387 mg | 2 mg | 21.9% | 6.9% | 456 g |
| Ọla kọpa, Cu | 158.4 mg | 1000 mg | 15.8% | 5% | 631 g |
| Molybdenum, Mo. | 13.5 mg | 70 mg | 19.3% | 6.1% | 519 g |
| Nickel, ni | 56.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 8.1 mg | 55 mg | 14.7% | 4.6% | 679 g |
| Titan, gị | 48.9 mg | ~ | |||
| Fluorine, F | 14.3 mg | 4000 mg | 0.4% | 0.1% | 27972 g |
| Chukwu okike | 3.3 mg | 50 mg | 6.6% | 2.1% | 1515 g |
| Nwachukwu, Zn | 1.0638 mg | 12 mg | 8.9% | 2.8% | 1128 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.7 g | ~ | |||
| Mono na disaccharides (shuga) | 15.2 g | max 100 г |
Uru ike dị 316,5 kcal.
Beans with prunes rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B6 – 15%, vitamin PP – 11,7%, potassium – 22,5%, silicon – 100%, magnesium – 15,2%, phosphorus – 26%, chlorine – 16,1%, iron – 28,3%, cobalt – 62%, manganese – 21,9%, copper – 15,8%, molybdenum – 19,3%, selenium – 14,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beans with prunes PER 100 g
- 298 kCal
- 256 kCal
- 661 kCal
- 399 kCal
- 0 kCal
Tags: How to cook, calorie content 316,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Beans with prunes, recipe, calories, nutrients