Efrata Apricot Carbonated Cocktail
| ihe ọ juiceụ apụ aprịkọt | 2.0 (ngaji okpokoro) |
| ice cream, mmiri ara ehi | gram 50.0 |
| narzan | 0.5 (ngaji) |
Usoro nkwadebe
Tinye ice cream na mixer, wụsa na apricot ihe ọṅụṅụ, ịnweta mmiri na tie maka 2 nkeji. Na-eje ozi ozugbo.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 36.4 kCal | 1684 kCal | 2.2% | 6% | 4626 g |
| Ndị na-edozi | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| Ụdị | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| carbohydrates | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| Organic acid | 0.05 g | ~ | |||
| mmiri | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 91.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 2.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 1.4% | 22222 g |
| Vitamin B9, enwere ite | 0.5 mg | 400 mg | 0.1% | 0.3% | 80000 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 5.5% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 3.6% | 7500 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.3% | 100000 g |
| Vitamin eyi, NO | 0.266 mg | 20 mg | 1.3% | 3.6% | 7519 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 88 mg | 2500 mg | 3.5% | 9.6% | 2841 g |
| Kalshịọn, Ca | 60.7 mg | 1000 mg | 6.1% | 16.8% | 1647 g |
| Silicon, Eeh | 1 mg | 30 mg | 3.3% | 9.1% | 3000 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 9.9% | 2778 g |
| Sodium, na | 29.1 mg | 1300 mg | 2.2% | 6% | 4467 g |
| Sọlfọ, S | 11.1 mg | 1000 mg | 1.1% | 3% | 9009 g |
| Akwukwo olu, P | 28.4 mg | 800 mg | 3.6% | 9.9% | 2817 g |
| Onwuchekwa, Cl | 9.1 mg | 2300 mg | 0.4% | 1.1% | 25275 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 62.1 mg | ~ | |||
| Uzochi | 179.1 mg | ~ | |||
| Vanadium, V | 3.4 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 6% | 4500 g |
| Iodine, M | 2.5 mg | 150 mg | 1.7% | 4.7% | 6000 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 8.2% | 3333 g |
| Manganese, Nnukwu | 0.0375 mg | 2 mg | 1.9% | 5.2% | 5333 g |
| Ọla kọpa, Cu | 29 mg | 1000 mg | 2.9% | 8% | 3448 g |
| Molybdenum, Mo. | 1.2 mg | 70 mg | 1.7% | 4.7% | 5833 g |
| Nickel, ni | 5.1 mg | ~ | |||
| Strontium, Ukwu | 85.3 mg | ~ | |||
| Titan, gị | 34.1 mg | ~ | |||
| Fluorine, F | 25.6 mg | 4000 mg | 0.6% | 1.6% | 15625 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 1.1% | 25000 g |
| Nwachukwu, Zn | 0.014 mg | 12 mg | 0.1% | 0.3% | 85714 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 5.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 2.4 mg | ihe ruru 300 mg |
Uru ike dị 36,4 kcal.
Apricot carbonated mmanya ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri apricot carbonated mmanya kwa 100 g.
- 55 kCal
- 132 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 36,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe Apricot carbonated mmanya, uzommeputa, kalori, nri.