Efrata Barley porridge na poteto
| ọka bali | gram 150.0 |
| mmiri | 5.0 (ọka ọka) |
| poteto | 5.0 (mpempe) |
| mmiri ara ehi | gram 500.0 |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Itucha groats, tinye ha na esi na mmiri esi nri. Bee poteto, bee n'ime obere iberibe ma gbakwunye na ọka ọ atụ atụ na njedebe nke isi nri. Gbaa mbọ hụ na porridge anaghị ere ọkụ. Tinye mmiri ara ehi na akụkụ, nnu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Ndị na-edozi | 1.8 g | 76 g | 2.4% | 4.9% | 4222 g |
| Ụdị | 1 g | 56 g | 1.8% | 3.7% | 5600 g |
| carbohydrates | 8.7 g | 219 g | 4% | 8.2% | 2517 g |
| Organic acid | 10.5 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 6.2% | 3333 g |
| mmiri | 86.8 g | 2273 g | 3.8% | 7.8% | 2619 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 mg | 900 mg | 0.8% | 1.6% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.8% | 3600 g |
| Vitamin B4, choline | 5.8 mg | 500 mg | 1.2% | 2.5% | 8621 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 9.3% | 2222 g |
| Vitamin B9, enwere ite | 4.5 mg | 400 mg | 1.1% | 2.3% | 8889 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 6.8% | 3000 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 3.3% | 6429 g |
| Calciferol, vitamin D | 0.01 mg | 10 mg | 0.1% | 0.2% | 100000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.4% | 50000 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 3.3% | 6250 g |
| Vitamin eyi, NO | 0.6988 mg | 20 mg | 3.5% | 7.2% | 2862 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 134.1 mg | 2500 mg | 5.4% | 11.1% | 1864 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 7.6% | 2703 g |
| Magnesium, mg | 10.2 mg | 400 mg | 2.6% | 5.3% | 3922 g |
| Sodium, na | 15.1 mg | 1300 mg | 1.2% | 2.5% | 8609 g |
| Sọlfọ, S | 18.2 mg | 1000 mg | 1.8% | 3.7% | 5495 g |
| Akwukwo olu, P | 55.3 mg | 800 mg | 6.9% | 14.2% | 1447 g |
| Onwuchekwa, Cl | 196.1 mg | 2300 mg | 8.5% | 17.5% | 1173 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 133.9 mg | ~ | |||
| Uzochi | 16.3 mg | ~ | |||
| Vanadium, V | 21.1 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 3.9% | 5172 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 22.6% | 909 g |
| Lithium, Li | 10.9 mg | ~ | |||
| Manganese, Nnukwu | 0.085 mg | 2 mg | 4.3% | 8.8% | 2353 g |
| Ọla kọpa, Cu | 52.1 mg | 1000 mg | 5.2% | 10.7% | 1919 g |
| Molybdenum, Mo. | 3.6 mg | 70 mg | 5.1% | 10.5% | 1944 g |
| Nickel, ni | 0.7 mg | ~ | |||
| Ebute ụzọ, Sn | 3.1 mg | ~ | |||
| Rubidium, Rb | 70.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 1.9% | 11000 g |
| Strontium, Ukwu | 4.1 mg | ~ | |||
| Fluorine, F | 16 mg | 4000 mg | 0.4% | 0.8% | 25000 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 7.8% | 2632 g |
| Nwachukwu, Zn | 0.2326 mg | 12 mg | 1.9% | 3.9% | 5159 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г |
Uru ike dị 48,6 kcal.
Ọka bali porridge na poteto bara ọgaranya na vitamin na mineral dị ka: cobalt - 11%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya NA kemịkal mejupụtara INRREDIENTS Barley porridge na poteto P 100 XNUMX g
- 313 kCal
- 0 kCal
- 77 kCal
- 60 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 48,6 kcal, ihe mejupụtara kemịkal, uru nri, kedu nri vitamin, mineral, usoro isi nri ọka bali na nduku, uzommeputa, kalori, nri.