Ihe odide na-adịghị na ọdịdị, ma pụrụ iche na uto, arugula dị iche site na nnukwu ihe bara uru, mineral na vitamin. Nke a ogwu bụ nke kabeeji ezinụlọ, yana radish, mọstad, radish, horseradish na, n'ezie, kabeeji nile di iche iche.
A na-ewere Arugula dị ka salad, ọ nwere uto na-atọ ụtọ nke nwere nutty aftertaste. N'otu oge ahụ, ọ bụrụ na anyị na-amabu ịhụ akwụkwọ arugula na salad anyị, ọ bara uru ịmara na a na-esi na mkpụrụ osisi a na-emepụta mmanụ pụrụ iche, a na-ejikwa okooko osisi na-esi nri.
Ọtụtụ efere Ịtali - pizza, risotto, salads, pastas-nwere arugula dị ka isi ihe ma ọ bụ ihe inyeaka. Ọ na-enye ísì ụtọ dị egwu ma jikọta ya nke ọma na ngwaahịa dị iche iche.
Iji arugula
Arugula nwere vitamin E, B, C, A, K, yana zinc, magnesium, selenium, sodium, ọla kọpa, phosphorus, manganese na ígwè. Akwụkwọ nke salad a dị ntakịrị na calorie - naanị calorie 25 kwa gram 100 nke ngwaahịa.
Arugula ga-aghọ onye na-enyere aka n'ịgwọ ọrịa nke eriri afọ - ọ ga-eweghachi usoro nri nri, ebe ọ nwere ọtụtụ ihe na-arụ ọrụ ndụ.
Arugula nwere ike ịkwụsị ọgụ nke nje na nje bacteria na ahụ, na-abawanye hemoglobin n'ime ọbara, na-ewusi usoro ahụ ji alụso ọrịa ọgụ, na-ebelata ọkwa shuga, na-ebelata ọzịza ma na-achịkwa nguzozi mmiri-nnu nke ahụ. Akwụkwọ nke salad a bara uru dị ka expectorant na diuretic, a na-ejikwa ya na mgbochi ọrịa cancer.
Vitamin K, nke nwere ụkpụrụ kwa ụbọchị na 100 grams nke arugula, ga-enyere aka na ọgwụgwọ ọnya na ịkwụsị ọbara ọgbụgba, n'ihi na ọ na-enwe mmetụta dị mma na mkpụkọ ọbara.
Arugula na-eme ka metabolism dịkwuo mma - ọ nwere ọtụtụ eriri, nke ga-emeju ahụ.
A na-ewerekwa Arugula dị ka ahịhịa ọgwụ - ọ na-enyere aka ịgwọ gastritis na ọnya, na-eweghachi mgbidi afọ mebiri emebi ma na-ewusi ha ike.
A na-eji mmanụ mọstad dabere na arugula ọ bụghị naanị na salads - a na-ejikwa ya dị ka ihe mkpuchi maka mgbọrọgwụ ntutu ma ọ bụrụ na ntutu isi na-emebi ntutu isi na mmebi nke nhazi ntutu. N'ime, mmanụ arugula bara uru karịsịa maka ụmụ nwoke - ọ na-abawanye ike ma na-enye ike.
A na-egbochi iji arugula naanị ma ọ bụrụ na onye ọ bụla anabataghị ya na mmeghachi ahụ nfụkasị ahụ.
Kedu ihe ị ga-ejikọta arugula na
Ị nwere ike iji akwụkwọ arugula malite na salads, na-ejedebe na sauces. Ọ na-emesi ike nke ọma ụtọ anụ, azụ, nri mmiri, yana mkpo na ngwaahịa ntụ ọka - pasta, pies, pizza. Na arugula, ị nwere ike ịkwadebe stew akwukwo nri, nri oyi ọ bụla ma ọ bụ ihendori green.