Ramson na butter (nri mba nke ndị bi na North)
| liik | gram 200.0 |
| mmanụ sunflower | gram 15.0 |
Usoro nkwadebe
A na-esi galik ọhịa akwadebere maka nkeji ise, tụba ya azụ wee bee ya n'ime iberibe 5-2 cm ogologo, jiri mmanụ ihe oriri na nnu mee ya, wee bụrụ efere nọọrọ onwe ya, yana kwa nri n'akụkụ azụ na nri anụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 124.3 kCal | 1684 kCal | 7.4% | 6% | 1355 g |
| Ndị na-edozi | 3.4 g | 76 g | 4.5% | 3.6% | 2235 g |
| Ụdị | 8.7 g | 56 g | 15.5% | 12.5% | 644 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 3.1% | 2547 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 5.6% | 1429 g |
| mmiri | 127.3 g | 2273 g | 5.6% | 4.5% | 1786 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5400 mg | 900 mg | 600% | 482.7% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 12.1% | 667 g |
| Vitamin B9, enwere ite | 49.8 mg | 400 mg | 12.5% | 10.1% | 803 g |
| Vitamin C, ascorbic | 57.2 mg | 90 mg | 63.6% | 51.2% | 157 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.6 mg | 15 mg | 24% | 19.3% | 417 g |
| Vitamin eyi, NO | 1.1644 mg | 20 mg | 5.8% | 4.7% | 1718 g |
| niacin | 0.6 mg | ~ | |||
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 8.1 g | max 100 г |
Uru ike dị 124,3 kcal.
Ramson na bọta (nri mba nke ndị North) ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 600%, vitamin B2 - 11,1%, vitamin B6 - 15%, vitamin B9 - 12,5%, vitamin C - 63,6%, vitamin E - 24%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Calorie na mmekorita nke mmekorita nke ndi mmadu Ramson na butter (nri ndi obodo nke North) PER 100 g
- 34 kCal
- 899 kCal
Tags: Otu esi esi nri, ọdịnaya kalori 124,3 kcal, ihe mejupụtara kemịkal, uru nri, kedu vitamin, mineral, ramson na bọta (nri mba nke ndị North), uzommeputa, kalori, nri