Efrata ugu jelii
| ugu | gram 500.0 |
| mmiri | 0.5 (ọka ọka) |
| bọta | 2.0 (ngaji okpokoro) |
| sugar | gram 100.0 |
| mmiri ara ehi | 4.0 (ngaji) |
| vanillin | 0.2 (ngaji) |
| nduku stachi | 4.0 (ngaji okpokoro) |
Usoro nkwadebe
Bee ugu, bee n'ime iberibe, tinye mmiri na mmanụ na simmer, kpuchie, ruo mgbe obi. Ete ihe uka site sieve, tinye sugar, vanillin na 3 iko mmiri ara ehi, na-a obụpde na-enubanye ya, edemede, na starch diluted na fọdụrụ mmiri ara ehi. Ka o sie. Wunye jelii okokụre n'ime efere dị larịị, fesaa ya na shuga na mkpụrụ osisi ugu. Na-eje ozi oyi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| Ụdị | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| carbohydrates | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| mmiri | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamin B9, enwere ite | 4.9 mg | 400 mg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.4% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 3.5% | 2778 g |
| Vitamin eyi, NO | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kalshịọn, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magnesium, mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Sodium, na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Sọlfọ, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Akwukwo olu, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Onwuchekwa, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 28 mg | ~ | |||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodine, M | 5.2 mg | 150 mg | 3.5% | 3.4% | 2885 g |
| Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 5.9% | 1667 g |
| Manganese, Nnukwu | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Ọla kọpa, Cu | 35.9 mg | 1000 mg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 mg | 70 mg | 4% | 3.9% | 2500 g |
| Ebute ụzọ, Sn | 7.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 2% | 5000 g |
| Strontium, Ukwu | 9.5 mg | ~ | |||
| Fluorine, F | 25.1 mg | 4000 mg | 0.6% | 0.6% | 15936 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 2.2% | 4545 g |
| Nwachukwu, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.09 g | ~ | |||
| Mono na disaccharides (shuga) | 6.5 g | max 100 г |
Uru ike dị 101,5 kcal.
ugu jelii ọgaranya na vitamin na mineral dị ka: vitamin A - 33,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Ọdịnaya kalori na nhazi kemịkalụ nke ngwa nri nri jelii ugu kwa 100 g.
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 101,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri ugu jelii, uzommeputa, kalori, nri.