Ihe ọṅụṅụ Nwa akwụkwọ
| ihe ọ juiceụ apụ aprịkọt | 0.3 (ngaji) |
| mmiri | 0.7 (ngaji) |
| nkochi nkochi | 1.0 (mpempe) |
Usoro nkwadebe
Na iko na-ekpo ọkụ nke ọma, tie nkochi ime akwa nke akwa ọkụkọ, wụsa ihe ọṅụṅụ apricot na mix, wee gbakwunye mmiri sie ọkụ na-aga n'ihu na-akpali akpali. Na-efe ọkụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Ụdị | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| carbohydrates | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| mmiri | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamin B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamin B9, enwere ite | 2.2 mg | 400 mg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 23.7% | 3000 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 36% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamin H, Biotin | 3.5 mg | 50 mg | 7% | 50.4% | 1429 g |
| Vitamin eyi, NO | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kalshịọn, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Eeh | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesium, mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodium, na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Sọlfọ, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Akwukwo olu, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Onwuchekwa, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 93.8 mg | ~ | |||
| Uzochi | 270.6 mg | ~ | |||
| Vanadium, V | 5.2 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodine, M | 2.3 mg | 150 mg | 1.5% | 10.8% | 6522 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 136.7% | 526 g |
| Manganese, Nnukwu | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Ọla kọpa, Cu | 52.4 mg | 1000 mg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 mg | ~ | |||
| Strontium, Ukwu | 128.9 mg | ~ | |||
| Titan, gị | 51.5 mg | ~ | |||
| Fluorine, F | 2.8 mg | 4000 mg | 0.1% | 0.7% | 142857 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 10.1% | 7143 g |
| Nwachukwu, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Uru ike dị 13,9 kcal.
Ihe ọṅụṅụ nwa akwụkwọ ọgaranya na vitamin na mineral dị ka: vitamin A - 55,6%, cobalt - 19%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Clorie na kemịkal mejupụtara Ngwa nri nri ihe ọṅụṅụ nwata akwụkwọ kwa 100 g.
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 13,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin kedu, mineral, otu esi akwadebe ihe ọṅụṅụ nwata akwụkwọ, uzommeputa, kalori, nri.