Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Ndị na-edozi | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Ụdị | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| carbohydrates | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| mmiri | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 mg | 900 mg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 8.7% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin eyi, NO | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kalshịọn, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodium, na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Sọlfọ, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Akwukwo olu, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Nnukwu | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Ọla kọpa, Cu | 11 mg | 1000 mg | 1.1% | 1% | 9091 g |
| Selenium, Ọ bụrụ | 1.8 mg | 55 mg | 3.3% | 2.9% | 3056 g |
| Fluorine, F | 22 mg | 4000 mg | 0.6% | 0.5% | 18182 g |
| Nwachukwu, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine* | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosin | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Sterol | |||||
| cholesterol | 11 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.74 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.09 g | ~ | |||
| 6: 0 naịlọn | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.08 g | ~ | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.85 g | Nkeji 16.8 г | 5.1% | 4.4% | |
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.15 g | si 11.2 ka 20.6 | 1.3% | 1.1% | |
| 18: 2 Linolecha | 0.1 g | ~ | |||
| 18: 3 Linolenic gbara | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | si 0.9 ka 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty acids | 0.1 g | si 4.7 ka 16.8 | 2.1% | 1.8% |
Uru ike dị 115 kcal.
- 0,5 iko = 147 g (169.1 kCal)
- ngwugwu (iko 2) = 587 g (675.1 kCal)
Pudding, lemon, akọrọ mix, ozugbo, esie ya na mmiri ara ehi dum ọgaranya na vitamin na mineral dị ka: site - 25,6%
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
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