Nri protein: kedu ka esi eme? Vidio
Na-eme ka protein maa jijiji arụrụ n'ụlọ
Ọ bụrụ na ị hụrụ sweets n'anya, nweere onwe gị ịgbakwunye ice cream na ihe ọṅụṅụ protein nke emere n'ụlọ gị, ma ọ bụghị ihe karịrị gram 70, nke ga-abụ gram 3 nke protein.
Ugbu a họrọ nri bara ụba protein. Chiiz ụlọ dị mma maka ọrụ a - ọ ga-enye gị ọ bụghị naanị na protein na-arụ ọrụ ogologo oge, kamakwa ọtụtụ vitamin. Were gram 150 nke ngwaahịa a, ọ ga-enye gị gram 24-27 nke protein.
Nhọrọ, tinye protein na-ewu ewu dị ka àkwá quail na ịma jijiji gị. Inwe ihe dị ka 5 ga-abawanye protein gị site na gram 6.
Nri ọzọ nwere nnukwu protein bụ mmiri ara ehi. Site na tablespoons 2, ị ga-enweta gram 7 nke nri dị mkpa. Okwesiri iburu n'uche na ube oyibo nwere oke abuba, ya mere etinyela ya na nmaji gi tupu ma emechaa mgbatị ahụ.
Mgbe ahụ tinye mkpụrụ osisi - ha abụghị n'ezie isi iyi nke protein, ma ha nwere ike inye carbohydrates iji mejupụta ụlọ ahịa glycogen ma nye ume maka ọzụzụ. Ihe na-emekarị na protein shake bụ banana. Otu mkpụrụ osisi dị otú ahụ nke dị gram 125 nwere ihe dị ka gram 3 nke protein na gram 25 nke carbohydrates. Ị nwere ike ịgbakwunye apricots a mịrị amị (5-7 iberibe) na banana, yabụ ị ga-enweta protein gram 3 na gram 20-30 nke carbohydrates.