Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Ndị na-edozi | 23 g | 76 g | 30.3% | 10% | 330 g |
| Ụdị | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| Organic acid | 2 g | ~ | |||
| mmiri | 48.5 g | 2273 g | 2.1% | 0.7% | 4687 g |
| Ash | 4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 173.5 mg | 900 mg | 19.3% | 6.4% | 519 g |
| Retinol | 0.14 mg | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.5% | 7143 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 7% | 474 g |
| Vitamin B4, choline | 36.2 mg | 500 mg | 7.2% | 2.4% | 1381 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, enwere ite | 14 mg | 400 mg | 3.5% | 1.2% | 2857 g |
| Vitamin B12, cobalamin | 0.25 mg | 3 mg | 8.3% | 2.7% | 1200 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Calciferol, vitamin D | 0.73 mg | 10 mg | 7.3% | 2.4% | 1370 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 0.9% | 3846 g |
| Vitamin H, Biotin | 3.6 mg | 50 mg | 7.2% | 2.4% | 1389 g |
| Vitamin K, phylloquinone | 1.8 mg | 120 mg | 1.5% | 0.5% | 6667 g |
| Vitamin eyi, NO | 0.18 mg | 20 mg | 0.9% | 0.3% | 11111 g |
| niacin | 0.18 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 200 mg | 2500 mg | 8% | 2.6% | 1250 g |
| Kalshịọn, Ca | 700 mg | 1000 mg | 70% | 23.2% | 143 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 2.7% | 1212 g |
| Sodium, na | 1050 mg | 1300 mg | 80.8% | 26.8% | 124 g |
| Sọlfọ, S | 230 mg | 1000 mg | 23% | 7.6% | 435 g |
| Akwukwo olu, P | 700 mg | 800 mg | 87.5% | 29% | 114 g |
| Onwuchekwa, Cl | 1619 mg | 2300 mg | 70.4% | 23.3% | 142 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Nnukwu | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 2% | 1667 g |
| Selenium, Ọ bụrụ | 11.3 mg | 55 mg | 20.5% | 6.8% | 487 g |
| Fluorine, F | 35 mg | 4000 mg | 0.9% | 0.3% | 11429 g |
| Nwachukwu, Zn | 3 mg | 12 mg | 25% | 8.3% | 400 g |
| Sterol | |||||
| cholesterol | 64.5 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 11 g | max 18.7 г | |||
| Monounsaturated ọdụdụ asịd | 7.3 g | Nkeji 16.8 г | 43.5% | 14.4% | |
| Polyunsaturated ọdụdụ asịd | 0.64 g | si 11.2 ka 20.6 | 5.7% | 1.9% | |
| Omega-6 fatty acids | 0.64 g | si 4.7 ka 16.8 | 13.6% | 4.5% |
Uru ike dị 302 kcal.
Achịcha chiiz, Soviet, mdzh. 44% akọrọ na-ve ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 19,3%, vitamin B2 - 21,1%, vitamin B5 - 12%, calcium - 70%, site - 87,5%, chlorine - 70,4%, selenium - 20,5%, zinc - 25%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 302 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Hazie cheese, Soviet, mdzh. 44% akọrọ in-ve, calorie, nri, ihe bara uru Nhazi cheese, Soviet, mdzh. 44% akọrọ na-ve
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.