Enweghị nkọwa ezi uche dị na ya maka ihe omume nke nsogbu nchekasị. Ya mere ọ na-esiri ike ịmata onye nọ n'ihe ize ndụ nke ịta ahụhụ site na ya.

N'aka nke ọzọ, ụfọdụ ihe na-akpata nchekasị na nhụjuanya nwere ike ịkwado mmalite nke nsogbu nchekasị. Ya mere, a na-atụ aro ka ị ghara igbu oge ịnweta enyemaka nke uche mgbe ihe omume dị otú ahụ gasịrị, karịsịa na ụmụaka.

N'ikpeazụ, ezigbo ụzọ ndụ dị mkpa iji gbalịa igbochi nchekasị:

• nwee usoro ihi ụra mgbe niile na ogologo abalị zuru oke
• na-emega ahụ́ mgbe nile
• na-ezere iji ihe na-akpali akpali, cannabis, mmanya na ọgwụ ndị ọzọ
• gbara onwe gị gburugburu ma nwee ike ịkwado gị ma ọ bụrụ na ị nwere oke nchegbu.