Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 405 kCal | 1684 kCal | 24% | 5.9% | 416 g |
| Ndị na-edozi | 9.66 g | 76 g | 12.7% | 3.1% | 787 g |
| Ụdị | 10.63 g | 56 g | 19% | 4.7% | 527 g |
| carbohydrates | 67.14 g | 219 g | 30.7% | 7.6% | 326 g |
| mmiri | 10.08 g | 2273 g | 0.4% | 0.1% | 22550 g |
| Ash | 2.49 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.735 mg | 1.5 mg | 49% | 12.1% | 204 g |
| Vitamin B2, riboflavin | 0.493 mg | 1.8 mg | 27.4% | 6.8% | 365 g |
| Vitamin B4, choline | 11.1 mg | 500 mg | 2.2% | 0.5% | 4505 g |
| Vitamin B5, pantothenic | 0.394 mg | 5 mg | 7.9% | 2% | 1269 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamin B9, enwere ite | 215 mg | 400 mg | 53.8% | 13.3% | 186 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.64 mg | 15 mg | 10.9% | 2.7% | 915 g |
| Vitamin K, phylloquinone | 1.1 mg | 120 mg | 0.9% | 0.2% | 10909 g |
| Vitamin eyi, NO | 5.82 mg | 20 mg | 29.1% | 7.2% | 344 g |
| macronutrients | |||||
| Potassium, K | 100 mg | 2500 mg | 4% | 1% | 2500 g |
| Kalshịọn, Ca | 205 mg | 1000 mg | 20.5% | 5.1% | 488 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.3% | 1905 g |
| Sodium, na | 677 mg | 1300 mg | 52.1% | 12.9% | 192 g |
| Sọlfọ, S | 96.6 mg | 1000 mg | 9.7% | 2.4% | 1035 g |
| Akwukwo olu, P | 210 mg | 800 mg | 26.3% | 6.5% | 381 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 7.05 mg | 18 mg | 39.2% | 9.7% | 255 g |
| Manganese, Nnukwu | 0.614 mg | 2 mg | 30.7% | 7.6% | 326 g |
| Ọla kọpa, Cu | 100 mg | 1000 mg | 10% | 2.5% | 1000 g |
| Nwachukwu, Zn | 0.64 mg | 12 mg | 5.3% | 1.3% | 1875 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.39 g | ~ | |||
| valine | 0.388 g | ~ | |||
| Histidine* | 0.215 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.664 g | ~ | |||
| lysine | 0.213 g | ~ | |||
| methionine | 0.171 g | ~ | |||
| threonine | 0.263 g | ~ | |||
| tryptophan | 0.119 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.31 g | ~ | |||
| Aspartic acid | 0.407 g | ~ | |||
| glycine | 0.347 g | ~ | |||
| Glutamic acid | 3.253 g | ~ | |||
| proline | 1.12 g | ~ | |||
| serine | 0.483 g | ~ | |||
| tyrosin | 0.291 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.1 g | max 18.7 г | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.021 g | ~ | |||
| 14:0 Myristic | 0.132 g | ~ | |||
| 16: 0 Palmitic | 2.557 g | ~ | |||
| 18: 0 Stearin | 1.379 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.541 g | Nkeji 16.8 г | 27% | 6.7% | |
| 16:1 Palmitoleic | 0.271 g | ~ | |||
| 18:1 Olein (omega-9) | 4.27 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.522 g | si 11.2 ka 20.6 | 13.6% | 3.4% | |
| 18: 2 Linolecha | 1.399 g | ~ | |||
| 18: 3 Linolenic gbara | 0.123 g | ~ | |||
| Omega-3 fatty acids | 0.123 g | si 0.9 ka 3.7 | 13.7% | 3.4% | |
| Omega-6 fatty acids | 1.399 g | si 4.7 ka 16.8 | 29.8% | 7.4% |
Uru ike dị 405 kcal.
- iko = 111 g (449.6 kCal)
Adịcha ọka wit ntụ ọka, achịcha tortilla, wusiri ike ọgaranya na vitamin na mineral dị ka: vitamin B1 - 49%, vitamin B2 - 27,4%, vitamin B9 - 53,8%, vitamin eyi - 29,1%, calcium - 20,5%, site - 26,3 %, ígwè - 39,2%, manganese - 30,7%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
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