Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 3.28 g | 76 g | 4.3% | 14.8% | 2317 g |
| Ụdị | 0.58 g | 56 g | 1% | 3.4% | 9655 g |
| carbohydrates | 2.24 g | 219 g | 1% | 3.4% | 9777 g |
| Nri nri | 2.2 g | 20 g | 11% | 37.9% | 909 g |
| mmiri | 90.66 g | 2273 g | 4% | 13.8% | 2507 g |
| Ash | 1.05 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 16.6% | 2083 g |
| Vitamin B2, riboflavin | 0.403 mg | 1.8 mg | 22.4% | 77.2% | 447 g |
| Vitamin B4, choline | 32.8 mg | 500 mg | 6.6% | 22.8% | 1524 |
| Pantothenic, vitamin B5 | 1.262 mg | 5 mg | 25.2% | 86.9% | 396 g |
| Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 21% | 1639 g |
| Calciferol, vitamin D | 13.1 mg | 10 mg | 131% | 451.7% | 76 g |
| Vitamin D2, ergocalciferol | 13.1 mg | ~ | |||
| Vitamin PP, mba | 6.255 mg | 20 mg | 31.3% | 107.9% | 320 g |
| Beta | 11.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 437 mg | 2500 mg | 17.5% | 60.3% | 572 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 11.4% | 3077 g |
| Sodium, na | 11 mg | 1300 mg | 0.8% | 2.8% | 11818 g |
| Sọlfọ, S | 32.8 mg | 1000 mg | 3.3% | 11.4% | 3049 g |
| Akwukwo olu, P | 135 mg | 800 mg | 16.9% | 58.3% | 593 g |
| mineral | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 7.6% | 4500 g |
| Manganese, Nnukwu | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
| Ọla kọpa, Cu | 389 mg | 1000 mcg | 38.9% | 134.1% | 257 g |
| Selenium, Ọ bụrụ | 21.9 mg | 55 mcg | 39.8% | 137.2% | 251 g |
| Nwachukwu, Zn | 0.65 mg | 12 mg | 5.4% | 18.6% | 1846 |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.43 g | ~ | |||
| Mono na disaccharides (shuga) | 2.26 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 2.26 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.107 g | ~ | |||
| Valine | 0.1 g | ~ | |||
| Histidine * | 0.076 g | ~ | |||
| Isoleucine | 0.107 g | ~ | |||
| Leucine | 0.171 g | ~ | |||
| lysine | 0.159 g | ~ | |||
| methionine | 0.038 g | ~ | |||
| Threonine | 0.133 g | ~ | |||
| Tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.1 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.22 g | ~ | |||
| Aspartic acid | 0.29 g | ~ | |||
| Glycine | 0.126 g | ~ | |||
| Glutamic acid | 0.418 g | ~ | |||
| proline | 0.1 g | ~ | |||
| Serine | 0.12 g | ~ | |||
| Tyrosine | 0.018 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.028 g | max 18.7 g | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| 20: 0 Arachidic | 0.001 g | ~ | |||
| 22: 0 Begenova | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.029 g | Nkeji 16.8 | 0.2% | 0.7% | |
| 14: 1 Mirandolina | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.011 g | ~ | |||
| 18: 1 CIS | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.526 g | site na 11.2-20.6 g | 4.7% | 16.2% | |
| 18: 2 Linolecha | 0.263 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.263 g | ~ | |||
| Omega-6 fatty acids | 0.263 g | site na 4.7 ruo 16.8 g | 5.6% | 19.3% |
Uru ike dị 29 kcal.
Portobello ero toro n'okpuru ultraviolet ìhè, grilled bara ụba na vitamin na mineral dị ka vitamin B2 na 22.4%, vitamin B5 - 25,2%, vitamin D - 131%, vitamin PP - 31,3%, potassium - 17,5%, phosphorus 16.9 pasent, ọla kọpa - 38,9 39.8%, selenium - nke XNUMX%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- vitamin D na-ekwusi ike na homeostasis nke calcium na site, ma na-arụ usoro nke ịnweta nke anụ ahụ ọkpụkpụ. Vitamin D erughi na-ebute nsogbu metabolism nke calcium na phosphorus na ọkpụkpụ, na-amụba ọkpụkpụ demineralization, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 29 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa aka Portobella mushrooms toro n'okpuru ìhè ultraviolet, grilled, calorie, nri, uru bara uru Portobella mushrooms toro n'okpuru ultraviolet ìhè, grilled.