Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Ndị na-edozi | 3.28 g | 76 g | 4.3% | 14.8% | 2317 g |
| Ụdị | 0.58 g | 56 g | 1% | 3.4% | 9655 g |
| carbohydrates | 2.24 g | 219 g | 1% | 3.4% | 9777 g |
| Nri nri | 2.2 g | 20 g | 11% | 37.9% | 909 g |
| mmiri | 90.66 g | 2273 g | 4% | 13.8% | 2507 g |
| Ash | 1.05 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 16.6% | 2083 g |
| Vitamin B2, riboflavin | 0.403 mg | 1.8 mg | 22.4% | 77.2% | 447 g |
| Vitamin B4, choline | 32.8 mg | 500 mg | 6.6% | 22.8% | 1524 |
| Pantothenic, vitamin B5 | 1.262 mg | 5 mg | 25.2% | 86.9% | 396 g |
| Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 21% | 1639 g |
| Vitamin B9, folate | 19 mg | 400 mcg | 4.8% | 16.6% | 2105 |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 10.3% | 3333 g |
| Vitamin D2, ergocalciferol | 0.3 mg | ~ | |||
| Vitamin PP, mba | 6.255 mg | 20 mg | 31.3% | 107.9% | 320 g |
| Beta | 11.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 437 mg | 2500 mg | 17.5% | 60.3% | 572 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 11.4% | 3077 g |
| Sodium, na | 11 mg | 1300 mg | 0.8% | 2.8% | 11818 g |
| Sọlfọ, S | 32.8 mg | 1000 mg | 3.3% | 11.4% | 3049 g |
| Akwukwo olu, P | 135 mg | 800 mg | 16.9% | 58.3% | 593 g |
| mineral | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 7.6% | 4500 g |
| Manganese, Nnukwu | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 g |
| Ọla kọpa, Cu | 389 mg | 1000 mcg | 38.9% | 134.1% | 257 g |
| Selenium, Ọ bụrụ | 21.9 mg | 55 mcg | 39.8% | 137.2% | 251 g |
| Nwachukwu, Zn | 0.65 mg | 12 mg | 5.4% | 18.6% | 1846 |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.43 g | ~ | |||
| Mono na disaccharides (shuga) | 2.26 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 2.26 g | ~ | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.12 g | ~ | |||
| Valine | 0.41 g | ~ | |||
| Histidine * | 0.065 g | ~ | |||
| Isoleucine | 0.09 g | ~ | |||
| Leucine | 0.15 g | ~ | |||
| lysine | 0.11 g | ~ | |||
| methionine | 0.035 g | ~ | |||
| Threonine | 0.125 g | ~ | |||
| Tryptophan | 0.045 g | ~ | |||
| phenylalanine | 0.1 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.26 g | ~ | |||
| Glycine | 0.11 g | ~ | |||
| Glutamic acid | 0.47 g | ~ | |||
| proline | 0.115 g | ~ | |||
| Serine | 0.12 g | ~ | |||
| Tyrosine | 0.07 g | ~ | |||
| cysteine | 0.02 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.064 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.042 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| 20: 0 Arachidic | 0.002 g | ~ | |||
| 22: 0 Begenova | 0.001 g | ~ | |||
| 24: 0 Lignocaine | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.009 g | Nkeji 16.8 | 0.1% | 0.3% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| 18: 1 CIS | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.232 g | site na 11.2-20.6 g | 2.1% | 7.2% | |
| 18: 2 Linolecha | 0.232 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.232 g | ~ | |||
| Omega-6 fatty acids | 0.232 g | site na 4.7 ruo 16.8 g | 4.9% | 16.9% |
Uru ike dị 29 kcal.
- Iko sliced = 121 g (35.1 kcal)
Portobello ero grilled ọgaranya na vitamin na mineral ndị dị ka vitamin B2 na 22.4%, vitamin B5 - 25,2%, vitamin PP - 31,3%, potassium - 17,5%, site na 16.9 pasent, ọla kọpa - 38,9%, selenium - nke 39.8%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 29 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral karịa ihe na -enye aka Portobello mushrooms ghere eghe, kalori, nri, ihe bara uru Njirimara Portobello ghere eghe.
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