Pineapple: uru ahụike na ọghọm ya

Akụkọ banyere ọdịdị nke painiapulu na oriri na-edozi ahụ

A na-ewere Brazil dị ka ala nna nke painiapulu. Ọtụtụ ndị nchọpụta na-atụ aro na mkpụrụ osisi a pụtara gburugburu narị afọ nke XNUMX-XNUMXth. Ndị bi na Caribbean kwadebere ọgwụ na mmanya site na ya, a na-emepụtakwa ákwà site na epupụta. 

Pineapple bịara Europe ekele onye njem Portuguese bụ Christopher Columbus. N'afọ 1493, o dere na painiapulu ahụ dị ka cone, na uto ya dị nnọọ ịtụnanya. 

Na mba anyị, mkpụrụ a pụtara naanị na narị afọ XVIII. Nna nna anyị hà ghọtara ya dị ka ihe oriri na kwadebere pickles si ya, stewed ya, sie kabeeji ofe, na-eji dị ka a n'akụkụ efere. The mbụ painiapulu na n'ókèala anyị ala e toro n'okpuru Catherine II, na ọ na-eri dị ka a dum ehi! Ma n'ihi ọnọdụ ihu igwe siri ike, omenala a agbanyebeghị mgbọrọgwụ. 

Taa, ubi painiapulu kacha ibu n'ụwa dị na agwaetiti Hawaii. Ndị na-ebunye mkpụrụ osisi okpomọkụ a bụ Thailand, Philippines, Brazil, Mexico. 

Uru nke painiapulu

– Pineapples akwụsịla ịbụ mkpụrụ osisi dịpụrụ adịpụ maka anyị, ugbu a na nnukwu ụlọ ahịa ị nwere ike ịzụta ọhụrụ, mkpọ, nke a mịrị amị n'ụdị ibe na mkpụrụ osisi candied. N'ime nhọrọ dịgasị iche iche, m ka na-akwado inye mmasị na painiapulu ọhụrụ, ebe ọ bụ na ọ bụ n'ime ha ka a na-etinye uru niile. Nke mbụ, ngwaahịa a bụ obere kalori. Enwere naanị 100 kcal na gram 52 nke mkpụrụ osisi. Nke abuo, o nwere vitamin bara uru - ihe fọrọ nke nta ka ọ bụrụ otu vitamin B na vitamin C n'ọtụtụ buru ibu. Nke atọ, ọ nwere obere glycemic index, ya bụ, ọ naghị enye mmụba dị nkọ na shuga ọbara na insulin. Nke a pụtara na ndị nwere ọrịa shuga na oke ibu nwere ike iri painiapulu na-emerụghị ahụ ike. 

Na ihe kacha mkpa nke painiapulu bụ ọdịnaya nke bromelain, enzyme nke na-akwalite ndakpọ protein. Nke a dị ezigbo mkpa maka ndị na-ata ahụhụ site na obere afọ acid, mgbaze. Ọzọkwa, bromelain nwere immunostimulating, mgbochi mkpali Njirimara. Afọ ole na ole gara aga, a na-akwalite nkwadebe bromelain dị ka ndị na-ere abụba, ya mere akụkọ ifo na painiapulu na-enyere aka ịkwụsị ibu. N'ụzọ dị mwute, a ka emepụtabeghị ọgwụ anwansi maka úkwù dị gịrịgịrị, na painiapulu ga-atụnye ụtụ na ibu ibu site na nri kwesịrị ekwesị na obere kalori erughi na mmega ahụ zuru oke, kwuru. ọkachamara n'ihe banyere nri, endocrinologist Khismatullina Raushania. Na mgbakwunye na uto magburu onwe ya, painiapulu nwere ọtụtụ vitamin bara uru nke otu A, B, C, PP na macronutrients (potassium, calcium, manganese, phosphorus, magnesium, sodium, iron), nke nwere mmetụta dị mma na ọdịmma mmadụ. 

A na-atụ aro painiapulu maka ndị nwere mgbaze na-adịghị mma, n'ihi na ọ nwere enzyme bara uru - bromelain, nke na-enyere aka ịmịnye nri nke ọma. Na mgbakwunye na ịkụda nri, enzyme a nwere mmetụta mgbochi mkpali, na-enyere aka belata ọzịza ma gbochie mkpụkọ ọbara. 

Mkpụrụ osisi a na-ekpo ọkụ nwere ọtụtụ eriri, nke na-eme ka motility nke eriri afọ dịkwuo mma ma na-enyere aka ịkwụsị afọ ntachi. 

Pineapple nwere nnukwu vitamin C, nke dị mkpa n'oge oyi oge. Na ihe mejupụtara nke mkpụrụ osisi a nwere ihe ndị na-eme ka usoro ụjọ ahụ sie ike, nyere aka ịnagide ọnọdụ ọjọọ ma belata ihe mgbu na nkwonkwo na mọzụlụ mgbe mmega ahụ siri ike. 

Iri painiapulu na-asachapụ arịa ọbara nke cholesterol ọjọọ ma na-ebelata ohere nke ọrịa nke sistem obi obi. Enwere echiche na ngwaahịa a na-egbochi uto nke mkpụrụ ndụ kansa ma na-ebelata ohere nke ọrịa cancer. 

Ndị dọkịta na-atụ aro ka ị na-eri ihe karịrị 200 gram nke painiapị kwa ụbọchị iji lekọta ahụ ike ma wusie ike ọgụ. 

Mejupụtara na kalori ọdịnaya nke painiapulu

Nsogbu nke painiapulu

N'ihi nnukwu ọdịnaya nke mkpụrụ osisi acid, painiapulu na-agbachitere ndị na-arịa gastritis, nnukwu acidity na ọnya afọ. Ọ dị mma ka ụmụ nwanyị dị ime wezuga painiapulu na nri ha, ebe mkpụrụ ya nwere ike ibute ime ọpụpụ. 

Mgbe ị na-eji painiapulu, ọ bụ ihe amamihe dị na ya ịghara ịfefe ọnụego akwadoro, n'ihi na ọ nwere ike ịkpasu iwe nke mucosa ọnụ ma bute ọnyá. 

I kwesịghị iri painiapulu ma ọ bụrụ na ị nwere ọchịchọ nke allergies. A naghị atụ aro ka ụmụaka na-erubeghị afọ 6 jiri ha. 

Ngwa na ọgwụ

Pineapple nwere nnukwu vitamin C. Ọ na-ezuru mmadụ iri gram 200 nke painiapulu iji kwakọba ihe oriri ascorbic acid kwa ụbọchị. Vitamin B (B1, B2, B6) na-enyere aka normalize metabolism, meziwanye ọrụ afọ, ma na-akwalite nnabata nke protein, abụba na carbohydrates. Vitamin A bụ ezigbo antioxidant nke na-ewepụ radicals free n'ahụ. 

Ihe ọṅụṅụ painiapulu nwere mmetụta dị mma na ebe nchekwa mmadụ. A na-atụ aro ya maka nrụgide uche na-arụ ọrụ. Iri ihe ọṅụṅụ mgbe niile na nri na-asachapụ arịa ọbara ma gbochie ọrịa strok na nkụchi obi. 

N’Ebe Ndịda America, a na-eji painiapia agwọ maka oyi, ọrịa nsia, hemorrhoid, na ahụ ọkụ.

Ngwa nri

Pineapple na-ewu ewu nke ukwuu na nri, ọkachasị na Eshia na South America. A na-akwadebe desserts site na mkpụrụ osisi a, a na-agbakwunye pulp ya na salads, stewed, mkpọ, ihe ọṅụṅụ ọhụrụ na smoothies na-eme, na, n'ezie, a na-eji ha eme ihe mara mma na nke pụrụ iche. Mkpụrụ a na-aga nke ọma na anụ ọkụkọ, anụ, osikapa, akwụkwọ nri, mkpụrụ osisi na nri mmiri.

Salad ara ọkụkọ na painiapulu

Salad a dị ọkụ ma dị ụtọ bụ nhọrọ nri abalị. Ụtọ nke painiapulu, jikọtara ya na galik na ara, ga-enye gị uto na-agaghị echefu echefu.

Sichaa anụ ọkụkọ, mee ka ọ dị jụụ ma bee n'ime obere cubes. Bee painiapulu n'otu cube ka nnụnụ ahụ. Ghichaa cheese ahụ na grater dị mma. Na nnukwu efere, jikọta Mayonezi, garlic, nnu na ose. Gwakọta nke ọma. Tinye ihe niile n'ime efere salad na oge na ihendori. Mgbe ị na-eje ozi, dozie ya na sprig nke pasili. 

Pineapple smoothie

Ọtụtụ ndị ọkachamara n'ihe banyere nri na-atụ aro gụnyere smoothies na nri gị, n'ihi na ha bara ụba na nri, na n'ezie eriri. Ihe ọṅụṅụ mmanya a ga-ana gị ume na ọnọdụ dị mma.

Bee mkpụrụ osisi ahụ n'ime cubes ma buru ibu n'ime nnukwu efere blender. Tinye akwụkwọ nri na mmiri. Gwakọta nke ọma ruo mgbe ire ụtọ. 

Otu esi ahọrọ na chekwaa painiapulu

Pineapple bụ ngwaahịa na-atọ ụtọ nke ukwuu ma dị mma, mana ka o wee baara anụ ahụ uru, ọ dị ezigbo mkpa ịhọrọ ma chekwaa ya nke ọma. 

Mgbe ịzụrụ mkpụrụ osisi, ṅaa ntị na isi ísì. Ọ kwesịrị ịdị ọkụ, na-atọ ụtọ nke ukwuu ma nụ ya n'ogologo ogwe aka. Akpụkpọ ahụ nke painiapulu kwesịrị ịbụ nke zuru oke, sie ike na enweghị ntụpọ. Mgbe a na-agbanye ya, ọ kwesịrị ịdị na-agbanwe, ma ọ bụghị ike. Akwụkwọ ya kwesịrị ịdị oke ma na-acha akwụkwọ ndụ akwụkwọ ndụ, na ala nke painiapulu kwesịrị ịbụ nkụ na enweghị ebu. 

A na-echekwa painiapulu dum na ụlọ okpomọkụ, ma ọ bụghị ya, ọ ga-efunahụ ekpomeekpo ya na refrjiraeto. Ọ bụrụ na ebipụlarị ngwaahịa ahụ, mgbe ahụ ndụ nchekwa ya ga-abụ ụbọchị 3 kachasị. A ga-ekechi mkpụrụ osisi ahụ na ihe nkiri nri ma tinye n'ime friji. Debe mkpụrụ osisi a pụọ ​​​​na nri ndị ọzọ ka ọ na-achọsi ike ịmịpụta ísì.