ọdịnaya
Mgbe anyị lere anya na abụba, anyị chọpụtara na lipids bụ akụkụ ume nke ahụ anyị. Ugbu a, anyị ga -ekwu maka phospholipids, nke nwekwara abụba. Agbanyeghị, kama otu mgbakwunye acid abụba na mmanya polyatomic, phosphorus dịkwa na usoro kemịkalụ nke phospholipids.
A na-akpapu Phospholipids na Disemba 1939. Soybeans bụ isi ha. Isi ọrụ nke phospholipids n'ime ahụ jikọtara ya na mweghachi nke akụkụ cellular mebiri emebi, n'ihi nke a na-egbochi mbibi izugbe nke mkpụrụ ndụ.
Ugbu a, a na -akpọsa ụfọdụ ọgwụ maka mweghachi imeju nwere mmetụta ọgwụgwọ kpọmkwem n'ihi ọnụnọ nke phospholipids n'efu na ihe mejupụtara ha. Site n'ụzọ, lycetin bụkwa nke otu lipids a.
Nri nwere ọdịnaya phospholipid kachasị elu:
General njirimara phospholipids
Phospholipids bụ ogige ndị mejupụtara fatty acids nke polyhydric alcohols na acid phosphoric. Dabere na mmanya polyhydric bụ ihe ndabere nke phospholipid, ọdịiche dị n'etiti glycerophospholipids, phosphosphingolipids na phosphoinositides… Ndabere maka glycerophospholipids bụ glycerol ntụ ntụ, maka phosphosphingolipids - Ogwu, na maka phosphoinositides - inositol.
Phospholipids so n’otu ihe ndị dị mkpa a na-apụghị ịgbanwe agbanwe maka mmadụ. Emeghi ha n'ime ahu, ya mere, aghaghi itinye ha nri. Otu ọrụ kachasị mkpa nke phospholipids niile bụ isonye na iwu nke sel membranes. N'otu oge ahụ, ndị na-edozi ahụ, polysaccharides na ogige ndị ọzọ na-enye ha nkwụsi ike dị mkpa. A na - ahụ Phospholipids na anụ ahụ nke obi, ụbụrụ, sel akwara na imeju. N'ime ahụ, a na-arụpụta ha n'ime imeju na akụrụ.
Kwa ụbọchị chọrọ maka phospholipids
Mkpa anụ ahụ maka phospholipids, n’etinye ihe oriri na-edozi ahụ, sitere na 5 ruo 10 gram kwa ụbọchị. N'otu oge ahụ, ọ bụ ihe na-achọsi ike iji phospholipids, yana carbohydrates. Na nchikota a, ha ka mma.
Mkpa maka phospholipids na-abawanye:
- na-ebelata ikike ncheta;
- Ọrịa Alzheimer;
- na ọrịa ndị metụtara na mmebi nke membranes cell;
- na emebi emebi imeju;
- na ịba ọcha n'anya A, B na C.
Mkpa maka phospholipids na-ebelata:
- nwere ọbara mgbali elu;
- na atherosclerotic vaskụla mgbanwe;
- na ọrịa ndị metụtara hypercholemia;
- na ọrịa nke pancreas.
Ngwakọta nke phospholipid
A na -ejikọkarị phospholipids yana carbohydrates dị mgbagwoju anya (ọka, achịcha bran, akwụkwọ nri, wdg). Na mgbakwunye, usoro esi nri nwere mmetụta dị mkpa na mkpokọta phospholipids zuru oke. Ekwesighi ikpughe nri ruo ogologo oge kpo oku, ma ọ bụghị ya, phospholipids dị n'ime ya na -emebi ma enweghị ike inwe mmetụta dị mma n'ahụ.
Njirimara bara uru nke phospholipids na mmetụta ha na ahụ
Dịka e kwuru na mbụ, phospholipids bụ ọrụ maka ịnọgide na-eguzosi ike n'ezi ihe nke mgbidi cell. Tụkwasị na nke a, ha na-akpali usoro mgbaàmà nkịtị site na akwara ozi na ụbụrụ na azụ. Ọzọkwa, phospholipids nwere ike ichebe mkpụrụ ndụ imeju pụọ na mmetụta na-emerụ ahụ nke ogige kemịkal.
Na mgbakwunye na mmetụta hepatoprotective, otu n'ime phospholipids, phosphatidylcholine, na-eme ka ọbara na-enye anụ ahụ ike, na-eme ka uru ahụ dị ike, na-emekwa ka akwara na arụmọrụ.
Phospholipids dị mkpa karịsịa na nri ndị agadi. Nke a bụ n'ihi n'eziokwu na ha nwere mmetụta lipotropic na mgbochi atherosclerotic.
Mmekọrịta na ihe ndị ọzọ
Vitamin nke otu A, B, D, E, K, F na-abanye n'ime ahụ naanị mgbe ha jikọtara ya na abụba.
Anụbiga carbohydrates dị n’ahụ na-eme ka mmebi nke abụba ndị na-adịghị edozi ahụ́ mebisie.
Ihe ịrịba ama nke enweghị phospholipids n'ime ahụ:
- enweghị ncheta;
- obi dara mbà;
- mgbawa na akpụkpọ anụ mucous;
- adịghị ike ọgụ;
- ọrịa ogbu na nkwonkwo;
- mmebi nke eriri afọ;
- akpụkpọ anụ, ntutu, mbọ aka.
Ihe ịrịba ama nke ngafe phospholipids ke ahu
- obere nsogbu eriri afọ;
- ọbara ọbara;
- overexcitation nke usoro ụjọ.
Phospholipids maka mma na ahụike
Ebe ọ bụ na phospholipids nwere mmetụta nchebe na mkpụrụ ndụ niile dị na ahụ anyị, ojiji nke phospholipids nwere ike ikwu na ngwa enyemaka mbụ. A sị ka e kwuwe, ọ bụrụ na mkpụrụ ndụ a ma ọ bụ mkpụrụ ndụ ahụ anyị mebiri, ahụ n’onwe ya agaghị enwe ike ịrụ ọrụ e kenyere ya. Ma, ya mere, mmadụ nwere ike nrọ naanị maka ọnọdụ dị mma na ọdịdị mara mma. Ya mere, rie nri nwere phospholipids ma dị mma!