Efrata Pelmeni na anụ ezi na kabeeji ọhụrụ
| Achịcha dumplings | gram 450.0 |
| anụ ezi, 1 ụdị | gram 325.0 |
| White kabeeji | gram 176.0 |
| yabasị | gram 50.0 |
| tebụl nnu | gram 9.0 |
| obere ose oji | gram 0.3 |
| mmiri | gram 50.0 |
| melange | gram 20.0 |
Usoro nkwadebe
”Ọ bụrụ na kabeeji ọcha ọhụrụ dị ilu, ekwesịrị ịza ya tupu etinye ya na anụ ezi. Maka anụ egweri, gbue anụ na-acha anụ na eyịm n'ime anụ grinder, tinye nnu, shuga, ose na mmiri oyi, wee jikọta ihe niile nke ọma. Maka dumplings na anụ ezi na kabeeji ọhụrụ maka ịmịcha ezi anụ ezi na-acha ọcha kabeeji, nnu, ose, mmiri na-agbakwunye yabasị. Emechara mgwakota agwa ahụ n'ime oyi akwa 1,5-2 mm. A na-etinye akwa dị n'akụkụ ọnụ nke oyi akwa 5-b cm n'obosara. N'etiti warara ahụ a na-ete mmanụ, n'akụkụ ya, a na-etinye bọọlụ anụ minced dị arọ 7-8 g n'ahịrị dị anya nke 3-4 cm site na ibe. Mgbe ahụ, a na-ewelite akụkụ nke eriri mgwakota agwa ahụ. Ha na-ekpuchi ya anụ ahụ, mgbe nke a gasịrị, a na-eji ngwaọrụ pụrụ iche ma ọ bụ ebu nwere akụkụ pịrị ọnụ yana ọnụ ọnụ (maka ịpị) egbutu dumplings. Otutu nke otu mpempe kwesịrị ịbụ 12-13 g. A na-eji akwụkwọ mgwakota agwa fọdụrụnụ na-enweghị anụ minced eji agagharị. A na-etinye dumplings a kpụrụ akpụ n'otu ahịrị na trays osisi e fesara ya na ntụ ọka ma chekwaa na okpomọkụ dị n'okpuru 0 Celsius C tupu isi nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 g |
| Ndị na-edozi | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| Ụdị | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| carbohydrates | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| Organic acid | 64.2 g | ~ | |||
| Alimentary eriri | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| mmiri | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 0.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamin B9, enwere ite | 14.7 mg | 400 mg | 3.7% | 1.4% | 2721 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 0.3% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 1.3% | 2941 g |
| Vitamin eyi, NO | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 g |
| Kalshịọn, Ca | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 g |
| Silicon, Eeh | 1.5 mg | 30 mg | 5% | 1.9% | 2000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 g |
| Sodium, na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 g |
| Sọlfọ, S | 130 mg | 1000 mg | 13% | 4.8% | 769 g |
| Akwukwo olu, P | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 g |
| Onwuchekwa, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 536.5 mg | ~ | |||
| Uzochi | 64.5 mg | ~ | |||
| Vanadium, V | 34.4 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, M | 4.6 mg | 150 mg | 3.1% | 1.2% | 3261 g |
| Cobalt, ụlọ ọrụ | 5.1 mg | 10 mg | 51% | 19% | 196 g |
| Manganese, Nnukwu | 0.2793 mg | 2 mg | 14% | 5.2% | 716 g |
| Ọla kọpa, Cu | 102.9 mg | 1000 mg | 10.3% | 3.8% | 972 g |
| Molybdenum, Mo. | 13.7 mg | 70 mg | 19.6% | 7.3% | 511 g |
| Nickel, ni | 8.6 mg | ~ | |||
| Ebute ụzọ, Sn | 14.1 mg | ~ | |||
| Rubidium, Rb | 22.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.3 mg | 55 mg | 4.2% | 1.6% | 2391 g |
| Titan, gị | 4.2 mg | ~ | |||
| Fluorine, F | 39.9 mg | 4000 mg | 1% | 0.4% | 10025 g |
| Chukwu okike | 7.1 mg | 50 mg | 14.2% | 5.3% | 704 g |
| Nwachukwu, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 25.9 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 32.7 mg | ihe ruru 300 mg |
Uru ike dị 268,5 kcal.
Dumplings na anụ ezi na kabeeji ọhụrụ bara ụba na vitamin na mineral dị ka: vitamin B1 - 20%, choline - 11,5%, vitamin PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri Pelmeni na anụ ezi na kabeeji ọhụrụ kwa 100 g.
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
- 157 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 268,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Pelmeni na anụ ezi na kabeeji ọhụrụ, uzommeputa, calorie, nri.