Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 g |
| Ndị na-edozi | 8.8 g | 76 g | 11.6% | 9.4% | 864 g |
| Ụdị | 0.68 g | 56 g | 1.2% | 1% | 8235 g |
| carbohydrates | 27.11 g | 219 g | 12.4% | 10% | 808 g |
| mmiri | 62.27 g | 2273 g | 2.7% | 2.2% | 3650 |
| Ash | 1.14 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.225 mg | 1.5 mg | 15% | 12.1% | 667 g |
| Vitamin B2, riboflavin | 0.155 mg | 1.8 mg | 8.6% | 6.9% | 1161 g |
| Pantothenic, vitamin B5 | 1.029 mg | 5 mg | 20.6% | 16.6% | 486 g |
| Vitamin B6, pyridoxine | 0.265 mg | 2 mg | 13.3% | 10.7% | 755 g |
| Vitamin B9, folate | 144 mg | 400 mcg | 36% | 29% | 278 g |
| Vitamin C, ascorbic | 10.4 mg | 90 mg | 11.6% | 9.4% | 865 g |
| Vitamin PP, mba | 3.088 mg | 20 mg | 15.4% | 12.4% | 648 g |
| macronutrients | |||||
| Potassium, K | 381 mg | 2500 mg | 15.2% | 12.3% | 656 g |
| Kalshịọn, Ca | 36 mg | 1000 mg | 3.6% | 2.9% | 2778 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 11.3% | 714 g |
| Sodium, na | 20 mg | 1300 mg | 1.5% | 1.2% | 6500 g |
| Sọlfọ, S | 88 mg | 1000 mg | 8.8% | 7.1% | 1136 g |
| Akwukwo olu, P | 165 mg | 800 mg | 20.6% | 16.6% | 485 g |
| mineral | |||||
| ,Gwè, Fe | 2.26 mg | 18 mg | 12.6% | 10.2% | 796 g |
| Manganese, Nnukwu | 0.438 mg | 2 mg | 21.9% | 17.7% | 457 g |
| Ọla kọpa, Cu | 272 mcg | 1000 mcg | 27.2% | 21.9% | 368 g |
| Selenium, Ọ bụrụ | 0.6 mg | 55 mcg | 1.1% | 0.9% | 9167 g |
| Nwachukwu, Zn | 1.05 mg | 12 mg | 8.8% | 7.1% | 1143 g |
| Amino acid dị mkpa | |||||
| Arginine * | 0.484 g | ~ | |||
| Valine | 0.22 g | ~ | |||
| Histidine * | 0.167 g | ~ | |||
| Isoleucine | 0.171 g | ~ | |||
| Leucine | 0.365 g | ~ | |||
| lysine | 0.384 g | ~ | |||
| methionine | 0.069 g | ~ | |||
| Threonine | 0.186 g | ~ | |||
| phenylalanine | 0.251 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.245 g | ~ | |||
| Aspartic acid | 0.656 g | ~ | |||
| Glycine | 0.208 g | ~ | |||
| Glutamic acid | 1.017 g | ~ | |||
| proline | 0.277 g | ~ | |||
| Serine | 0.299 g | ~ | |||
| Tyrosine | 0.127 g | ~ | |||
| cysteine | 0.155 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.124 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.112 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.061 g | Nkeji 16.8 | 0.4% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.061 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.326 g | site na 11.2-20.6 g | 2.9% | 2.3% | |
| 18: 2 Linolecha | 0.265 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | site na 0.9 ruo 3.7 g | 6.8% | 5.5% | |
| Omega-6 fatty acids | 0.265 g | site na 4.7 ruo 16.8 g | 5.6% | 4.5% |
Uru ike dị 124 kcal.
- cup = 120 gram (148.8 kcal)
Peas, puo mkpụrụ bara ụba na vitamin na mineral dị ka vitamin B1 – 15 %, vitamin B5 na 20.6 %, vitamin B6, na 13.3 %, vitamin B9 – 36 %, vitamin C – 11,6 %, vitamin PP – 15,4 %, potassium site na 15.2%, magnesium - 14%, phosphorus - 20,6%, ígwè - 12,6%, manganese na 21.9%, ọla kọpa - 27,2%.
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- manganese na-etinye aka na ịkpụzi ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzymes metụtara metabolism nke amino acid, carbohydrates, catecholamines; chọrọ maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi azụ azụ, nsogbu nke usoro ịmụ nwa, mmụba nke ọkpụkpụ, nsogbu nke carbohydrate na metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 124 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa Peas na-enyere aka, mkpụrụ puru, kalori, nri, ihe bara uru Peas, mkpụrụ osisi pulitere.