Ntụziaka Efrata “Pancakes a na-eme n'ụlọ 1»:
- kefir 2.5% - 900 ml
- akwa - 3 iberibe
- ntụ ọka wit 2 iko
- sunflower mmanụ 10 ml
Uru nri nke efere "Pancakes domashnie1" (per 100 grams):
Calories: 126.5 kcal.
Osa: 5.2 g
Abụba: 4 g
Carbohydrates: 17.3 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya caloric nke uzommeputa "pancakes arụrụ n'ụlọ" 1"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| kefir - 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| akwa ọkụkọ | 3 iberibe | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| ntụ ọka wheat | 2 PC. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| mmanụ sunflower | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Total | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 na-eje ozi | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 grams | 100 | 5.2 | 4 | 17.3 | 126.5 |