Ntụziaka Efrata “Mfe pancakes»:
- 1 akwa
- 300ml mmiri
- shuga 2 tbsp
- mmanụ ihe oriri 2st. l
- nnu 0.5 tsp ntụ ọka 100 g
Uru nri na-edozi ahụ nke efere "Mfe pancakes" (kwa 100 grams):
Calories: 88.6 kcal.
Osa: 1.3 g
Abụba: 4.9 g
Carbohydrates: 9.6 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Mfe pancakes»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mmiri | 300 ml | 300 | 0 | 0 | 0 | 0 |
| sugar granulated | 2 ngaji. | 50 | 0 | 0 | 49.85 | 199 |
| mmanụ sunflower | 2 ngaji. | 20 | 0 | 19.98 | 0 | 180 |
| nnu 0.5 tsp ntụ ọka | 100 g | 100 | 0 | 0 | 0 | 0 |
| Total | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 na-eje ozi | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 grams | 100 | 1.3 | 4.9 | 9.6 | 88.6 |