Otu esi esi esi nri "Muffins akwukwo nri na tomato na ose"
200 grams nke cheese ụlọ 9% abụba ọdịnaya, 2 tablespoons nke ntụ ọka rye, 242 grams nke mgbịrịgba ose (red), 59 grams nke cherry tomato, 53 grams nke parmesan cheese, a tuo nke nnu.
Ntụziaka Efrata “Muffins akwukwo nri na tomato na ose»:
- 200 grams nke cheese 9% abụba ọdịnaya
- 2 tablespoons ntụ ọka rye
- 242 grams nke ose mgbịrịgba (red)
- 59 grams nke tomato cherry
- 53 grams nke cheese Parmesan
- tuo nnu
Uru nri nke efere a "Akwukwo nri muffins na tomato na ose" (per 100 grams):
Calories: 122.9 kcal.
Osa: 9.8 g
Abụba: 5.6 g
Carbohydrates: 8 g
Ọnụọgụ nke servings: 12Efrata na calorie nke uzommeputa "Akwukwo nri muffins na tomato na ose"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| obi chiiz 9% (obi ike) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| peeled rye ntụ ọka | 2 ngaji. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| ụtọ uhie ose | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| udara tomato | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| chiiz parmesan | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 na-eje ozi | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 grams | 100 | 9.8 | 5.6 | 8 | 122.9 |