Otu n'ime ihe ndị na-akpata phobias, nke dị mkpa karịsịa ịghọta, bụ izere. N'ezie, onye na-anụ ọkụ n'obi na-ezere ọnọdụ nke na-atụ ya egwu. Ma mgbe ahụ ọ sịrị onwe ya: ọ dabara nke ọma, agaraghị m, ma ọ bụghị ya, agaraghị m ahụ nke ọma. N'ihi ya, ịzere onwe ya na-emesi nkwenye siri ike na mmadụ kwenye na o ziri ezi inwe nchegbu. Ya mere, ọrụ nke cognitive and behavioral therapy (CBT) na-agụnye izere ịzere, na-eche egwu mmadụ ihu, ọtụtụ mgbe nke nta nke nta, iji belata nchekasị.

Ụfọdụ phobias na-abụghị nanị na-ejikọta ya na-eme ka a na-enwe nchekasị, ma na ihe omume na-ewute karịsịa site n'oge gara aga, nke hapụrụ mmetụta mmetụta uche. Ọ nwekwara ike ịdị mkpa ịrụ ọrụ na ya na ọgwụgwọ.