Ntụziaka Efrata “Omelet na broccoli»:
- 5yait
- 129 g nke mmiri ara ehi
- 295 g nke broccoli na kọlịflawa
- 30 g chiiz
Uru nri nke efere "Omelet na broccoli" (per 100 grams):
Calories: 85.5 kcal.
Osa: 6.3 g
Abụba: 6 g
Carbohydrates: 1.1 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Omelet na broccoli"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 5 PC | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| mmiri ara | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli na kọlịflawa | 295 gr | 295 | 0 | 0 | 0 | 0 |
| cheese russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 na-eje ozi | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 grams | 100 | 6.3 | 6 | 1.1 | 85.5 |