Esi kwadebe efere ”Buckwheat porridge na ara ọkụkọ»
buckwheat groats 165 gr, ara ọkụkọ 190 gr, karọt 57 gr, eyịm 34 gr
Ntụziaka Efrata “Buckwheat porridge na anụ ọkụkọ»:
- uwe buckwheat 165 gr
- anụ ọkụkọ 190 gr
- karọt 57 gr
- yabasị 34 gr
Uru nri na-edozi ahụ nke efere "Buckwheat porridge with chicken chicken" (kwa 100 grams):
Calories: 171.6 kcal.
Osa: 15 g
Abụba: 2 g
Carbohydrates: 24.8 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Buckwheat porridge with chicken chicken»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| buckwheat (kernel) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| ara okuko | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karọt | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| yabasị | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Total | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 na-eje ozi | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 grams | 100 | 15 | 2 | 24.8 | 171.6 |