Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Caloric uru | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Ụdị | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g | |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 14.35 mg | 15 mg | 95.7% | 10.8% | 105 g |
| beta tocopherol | 0.11 mg | ~ | |||
| Usoro Tocopherol | 0.83 mg | ~ | |||
| Vitamin K, phylloquinone | 60.2 mg | 120 mg | 50.2% | 5.7% | 199 g |
| Beta | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 1 mg | 2500 mg | 250000 g | ||
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.56 mg | 18 mg | 3.1% | 0.4% | 3214 g |
| Sterol | |||||
| phytosterols | 221 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 13.808 g | max 18.7 г | |||
| 16: 0 Palmitic | 11.29 g | ~ | |||
| 17-0 anwụ margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.953 g | ~ | |||
| 20:0 Arachinic | 0.414 g | ~ | |||
| 22: 0 Malite | 0.129 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 72.961 g | Nkeji 16.8 г | 434.3% | 49.1% | |
| 16:1 Palmitoleic | 1.255 g | ~ | |||
| 17: 1 Heptadecene | 0.125 g | ~ | |||
| 18:1 Olein (omega-9) | 71.269 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.311 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 10.523 g | si 11.2 ka 20.6 | 94% | 10.6% | |
| 18: 2 Linolecha | 9.762 g | ~ | |||
| 18: 3 Linolenic gbara | 0.761 g | ~ | |||
| Omega-3 fatty acids | 0.761 g | si 0.9 ka 3.7 | 84.6% | 9.6% | |
| Omega-6 fatty acids | 9.762 g | si 4.7 ka 16.8 | 100% | 11.3% |
Uru ike dị 884 kcal.
- iko = 216 g (1909.4 kCal)
- tsp = 4.5 g (39.8 kKal)
- ngaji = 13.5 g (119.3 kCal)
Mmanụ oliv maka nri salad ma ọ bụ isi nri ọgaranya na vitamin na mineral dị ka: vitamin E - 95,7%, vitamin K - 50,2%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 884 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka mmanụ oliv si baa uru maka mgbakwasa salad ma ọ bụ isi nri, kalori, nri nri, ihe bara uru mmanụ oliv maka mgbakwasa salad ma ọ bụ isi nri.