Ntụziaka Efrata “Oatmeal na chiiz na salmọn»:
- Achịcha ọka 10g
- 1 ibe akwa ọkụkọ
- Yogọt 40g Rastishka
- 25g salmọn
- 20 gr cheese hohland
Uru nri na-edozi ahụ nke efere "Oatmeal na cheese na salmon" (kwa 100 grams):
Calories: 136.4 kcal.
Osa: 9.9 g
Abụba: 8.4 g
Carbohydrates: 4.7 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Oatmeal na chiiz na salmọn»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| yogọt rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| salmọn ọhụrụ | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland ude chiiz curd | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 na-eje ozi | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 grams | 100 | 9.9 | 8.4 | 4.7 | 136.4 |