Ntụziaka Efrata “Okuko okuko (KETO)»:
- anụ ezi ọkụkọ 400g
- yabasị e ghere eghe 20g
- bọta 200 g
Uru nri nke efere “Chicken pate (KETO)” (kwa 100 grams):
Calories: 329 kcal.
Osa: 12.5 g
Abụba: 30.7 g
Carbohydrates: 0.6 g
Ọnụọgụ nke servings: 1Ngwakọta na ọdịnaya caloric nke uzommeputa ”Chicken pate (KETO)»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ọkụkọ imeju | 400 g | 400 | 76.4 | 25.2 | 2.4 | 544 |
| yabasị e ghere eghe | 20 gr | 20 | 0 | 0 | 0 | 0 |
| bọta | 200 g | 200 | 1 | 165 | 1.6 | 1496 |
| Total | 620 | 77.4 | 190.2 | 4 | 2040 | |
| 1 na-eje ozi | 620 | 77.4 | 190.2 | 4 | 2040 | |
| 100 grams | 100 | 12.5 | 30.7 | 0.6 | 329 |