Otu esi esi esi nri " mpịakọta Berry"
Tụgharịa ndị ọcha ka ọ dị elu. Gwakọta yolks na ntụ ọka, vanilla sugar, ntụ ntụ na nnu nụrụ ụtọ, mix na ndị ọcha ma jiri nwayọọ gwakọta, wụsa ngwakọta n'ime akụkụ anọ, kpuchie na akpụkpọ anụ. Ime maka nkeji 12 na 170 g na oven. Maka ude ahụ, a na-apịa ụdị cheese 2, tomato na s / w na blender. Anyị na-ete mmanu mpempe akwụkwọ na ude cheese ụlọ, kechie ya na mpịakọta, kechie ya na ihe nkiri nri ma ziga ya na friji ka ọ gbanye maka awa 1.5.
Ntụziaka Efrata “Berry mpịakọta»:
- 4 nsen
- 4 tbsp. ntụ ọka ọka
- 100g obere chiiz 5%
- 5 tbsp cheese ụlọ 0.2%
- raspberries 100 g
- vanilla shuga 10g
- ntụ ntụ ntụ 1/2 tsp.
Uru nri nke efere "Beri Roll" (Pr 100 grams):
Calories: 146.6 kcal.
Osa: 11.4 g
Abụba: 5 g
Carbohydrates: 13.1 g
Ọnụọgụ nke servings: 5Efrata na ọdịnaya kalori nke uzommeputa "Berry Roll"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| akwa ọkụkọ | 4 iberibe | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| ntụ ọka ntụ | 4 ngaji. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| obi chiiz 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| obi chiiz 0.2% | 5 ngaji. | 100 | 18 | 0.2 | 1.8 | 81 |
| raspberị | 100 g | 100 | 0.8 | 0.5 | 8.3 | 46 |
| vanilla shuga | 10 gr | 10 | 0 | 0 | 9.85 | 39.4 |
| ntụ ịme achịcha | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Total | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| 1 na-eje ozi | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 grams | 100 | 11.4 | 5 | 13.1 | 146.6 |