One of our readers long trains at home and decided to share with us your nutrition plan when training with Jillian Michaels. As you know, even during intense workouts without restrictions in food to lose weight impossible.
Our reader Ekaterina shares her personal experience with how to eat when training Jillian Michaels.
Guo akwukwo ndi ozo nyere aka banyere nri:
- Nri kwesiri ekwesi: ntuziaka zuru oke maka ntụgharị gaa na PP
- Gịnị kpatara anyị ji achọ carbohydrates, carbohydrates dị mfe ma dị mgbagwoju anya maka ụkọ ọnwụ
- Protein maka ọnwụ na akwara: ihe niile ịchọrọ ịma
- Na-agụta calorie: ihe kachasị baa uru n'ịgụ calorie!
How to eat if you train with Jillian Michaels
Catherine, afọ 28
“I started with Jillian Michaels 1 year and 2 months ago. Like many, my first program was “Slim figure 30 days”. For a month I was able to achieve good results and decided to try other classes Gillian: “Flat stomach in 6 weeks” and “Killer rolls”. I then 3 months has fulfilled the “Revolution of the body”, and then moved on to Body Shred. In the end, I tried all the workout Michaels, some performed more often, some less often. And for years I managed to lose about 12 lbs. Now I weigh 57 kg. the Last two months the weight is in place, but the volumes continue to go.
But I would not be able to achieve such excellent results if not for the food. After even the most intensive program Jillian Michaels “Lose weight, accelerate your metabolism” allows to burn 500 kcal. And it is in fact just 100 grams of chocolate. So keep an eye on your diet is a must. In addition to compliance with the principles of proper nutrition, I tried to count calories. But you can not say that I was limiting myself. And in any case, I wasn’t starving. Not a single day. And you do not advise.
In General, in my opinion, even simply counting calories is enough to lose weight. But I didn’t want to just lose weight, but to change food habits. Namely, to try to wean from sweet, to accustom themselves to the daily consumption of fruits and vegetables, not to forget to eat regularly of protein foods. Now I can confidently say that even from a lover of fast food, sausages, pizza and especially sweets (Yes, it’s all about me) can make an advocate of healthy eating.
But even starting to train constantly, I immediately came to this. That’s why I decided to share my experience, which is considered successful. Perhaps the options of my diet will help those who only selects for themselves the best food for workouts with Jillian Michaels.
Because of my shift work, I do sometimes morning, sometimes evening. My daily menu looks like this:
- Nri ụtụtụ: cereal (oatmeal or millet) with raisins/prunes, milk and bran
- Nri: coffee with 2-3 slices of chocolate (usually dark chocolate, but sometimes allow myself milk)
- nri ehihie: rice/pasta/buckwheat/less potatoes + chicken/beef/Turkey/less pork + fresh tomatoes/cucumbers/peppers
- Nri: fruit (any, try to alternate different) + a bit nuts. Sometimes I eat carrots instead of fruit.
- nri abalị: cottage cheese + milk. If also allows the corridor of calories, add fruit.
Depending on what time I train with Jillian Michaels, my eating schedule is a little bit modified:
1) Option 1: if doing tonight after work
- 7:30 - nri ụtụtụ
- 9:00 – Snack
- 12:30 - nri ehihie
- 15:30 – Snack
- 17:30 – Workout: 30-60 minutes
- 20:00 - Nri abalị
2) Option 2: if you are doing day after Breakfast:
- 9:30 - nri ụtụtụ
- 11:00 – Snack
- 13:00 – Workout: 30-60 minutes
- 15:30 - nri ehihie
- 17:00 – Snack
- 20:00 - Nri abalị
3) Option 3: if you do in the morning before Breakfast
- 9:00 – Exercise: 30-60 minutes
- 11:00 - nri ụtụtụ
- 12:30 – Snack
- 15:30 - nri ehihie
- 17:00 – Snack
- 20:00 - Nri abalị
As you can see, I’m not particularly prejudice. Go to bed around 23.00. The total number of calories for the day I go out 1700-1800. Sometimes allow myself to disturbances in eating a dessert or pizza. But not more often than 1 time per month. Menu not iron, there are some changes (for example, sometimes the carcass cabbage, cook broccoli, make soup or buy canned corn). But overall I have trained myself to such a diet, just vary the ingredients, to the food was diverse.”
Hopefully, the tips Catherine will help you shape your nutrition plan during training with Jillian Michaels. If you want to achieve the same amazing results (and Catherine was able to get rid of 12 kg), adjust their diet and begin regular exercise. And preferably right now.
See also for training at home:
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