N'ikwekọ na ebumnuche ya, Board Editorial of MedTvoiLokony na-eme mgbalị ọ bụla iji nye ọdịnaya ahụike a pụrụ ịdabere na ya nke ihe ọmụma sayensị kachasị ọhụrụ kwadoro. Ọkọlọtọ agbakwunyere “Ọdịnaya A nyochara” na-egosi na onye dibịa enyochala ma ọ bụ dee ya ozugbo. Nkwenye nzọụkwụ abụọ a: onye nta akụkọ ahụike na dọkịta na-enye anyị ohere ịnye ọdịnaya kachasị elu nke kwekọrọ na ihe ọmụma ahụike ugbu a.
Nkwenye anyị na mpaghara a anabatala nke ọma, n'etiti ndị ọzọ, site n'aka Association of Journalists for Health, nke nyere ndị Editorial Board of MedTvoiLokony aha nsọpụrụ nke Onye Nkụzi Ukwu.
Ọrịa Celiac (ma ọ bụ ọrịa celiac) bụ anabataghị protein nke ụfọdụ ọka - gluten. N'ihi ọrịa a, a na-emebi villi intestinal site na gluten, na n'ihi ya - absorption nke nri na-ewute ma onye ọrịa ahụ na-agwụ ike. Ya mere, a na-ewebata ndị mmadụ na-arịa ọrịa celiac na nri na-enweghị gluten.
Ọka nwere gluten, dị ka ọka wit, rye, ọka bali ma ọ bụ ọka, yana ngwaahịa na efere niile na nsonye ha kwesịrị ikpochapụ na nri dị otú ahụ.
Ndị nwere ọrịa celiac enweghị ike iri achịcha, groats ma ọ bụ pasta sitere na ọka ndị a. A naghị anabata ọka wit, rye, ọka wit, achịcha zuru oke, crispy na pumpernickel. N'ime groats, gluten a machibidoro iwu gụnyere: semolina, couscous, barley - Masuria, pearl na pearl barley. Ịnweghị ike iri bran ma ọ bụ flakes nke ọka ndị a, sprouts ha na ntụ ntụ.
Otú ọ dị, e nwere ọka ndị na-enweghị gluten. Ndị a gụnyere osikapa, ọka, buckwheat, millet na amaranth. Ya mere, na nri na-enweghị gluten, a na-ahapụ ngwaahịa ọka ndị dị otú ahụ dị ka: achịcha na pasta nke osikapa, ọka, buckwheat, poteto na ntụ ọka soy, ọka flakes na crisps; popcorn, crisps ọka, osikapa na-acha ọcha na agba aja aja, osikapa flakes, osikapa porridges, osikapa wafer, tapioca, buckwheat, buckwheat flakes, millet.
Enwekwara ngwaahịa na efere ndị na-enweghị gluten pụrụ iche n'ahịa, dị ka achịcha edozichara nke na-enweghị gluten ma ọ bụ pasta na-enweghị gluten. Akara ha nke ọma na nkwakọ ngwaahịa. Na Poland, nri ndị na-enweghị gluten bụ ngwaahịa na-enweghị ihe karịrị 100 mg nke gluten - gliadin na 1 g nke arọ akọrọ nke ngwaahịa emechara.
Na ụlọ ahịa nri na-enweghị gluten, ị nwere ike ịzụta achịcha pụrụ iche - buckwheat, osikapa ma ọ bụ achịcha mmiri ara ehi, yana osikapa na-egbuke egbuke na achịcha ọka. Ị nwekwara ike ime achịcha na-enweghị gluten n'onwe gị site na nchịkọta ntụ ọka na-enweghị gluten pụrụ iche. Ụlọ ahịa ndị ọkachamara na-enyekwa nnukwu nhọrọ nke ngwaahịa eji megharịa ọnụ na-enweghị gluten, dị ka biscuits, gingerbreads, na wafers.
Na mgbakwunye na ngwaahịa ọka nwere gluten, a na-anabatakarị nri ndị ọzọ na nri ndị nwere ọrịa celiac. Otú ọ dị, ị kwesịrị ịkpachara anya, n'ihi na ụfọdụ n'ime ha nwere ike ịnwe gluten agbakwunyere. Ngwaahịa ndị dị otú ahụ gụnyere, ma ọnweghị oke na, ngwaahịa anụ dị ka anụ mkpọ, sausaji, frankfurters, hamburgers, pates, oyi oyi, nwa pudding, brawn meatballs, meatballs, meat puddings, mkpọ azụ na ngwaahịa ndị ọzọ na mgbakwunye nke hydrolyzed akwukwo nri. protein nwere gluten. Ọ bụ ya mere ị ga-eji zụta anụ edoziri site n'aka ndị na-emepụta ihe na-adịghị etinye ihe ndị nwere gluten na ngwaahịa ha. Enwere ike ime mbelata oyi n'ụlọ site na anụ ọhụrụ.
I kwesịkwara ịkpachara anya mgbe ị na-ahọrọ ngwaahịa mmiri ara ehi - yoghurts, ihe ọṅụṅụ chocolate, na ụfọdụ ngwaahịa mmiri ara ehi na-adịchaghị abụba nwere ike ịnwe starch emezigharịrị. Achịcha ndị a kwadebere nke ọma, ketchups, Mayonezi, mọstad, ngwakọta ose, nri ntụ ntụ na itinye ihe ndị emebere nwere ike ịnwe ihe mgbakwunye ọka nwere gluten, dịka ọka wit gbanwere ma ọ bụ rye starch. Ya mere, tupu ịzụrụ ụdị ngwaahịa a, jide n'aka na ị maara onwe gị na ihe mejupụtara ha kwuru na label.
Ọ dịkwa mma icheta na ụfọdụ ọgwụ nwere ike ịbụ isi iyi nke gluten.
Ederede: Dr. Katarzyna Wolnicka - onye na-eri nri
Ụlọ ọrụ nri na nri na Warsaw