ọdịnaya
Ọtụtụ mgbe, na ọrịa nke gallbladder, àgwà mmadụ na-emebi. Ọ na-ewe iwe ma nwee obi erughị ala. Ma ihe niile gbasara obere akụkụ a, nke na-enye anyị nnukwu nsogbu mgbe ụfọdụ!
Gallbladder bụ akụkụ dị n'akụkụ aka nri nke ahụ mmadụ, n'okpuru imeju. Nke a bụ '' depot '' bile, nke, n'oge nri na -esote, a na -atụba ya na eriri afọ iji mee ngwa ngwa ịgbari nri. Ogo nke gallbladder dị obere, ihe dịka nha akwa ọkụkọ. N'ime ya, ọ na -ejupụta na viscous, bile green. A ga -atụle otu esi eme ka akụkụ ahụ a nwee ahụike ruo ọtụtụ afọ n'isiokwu anyị.
Healthy nri maka gallbladder
- Karọt, ose mgbịrịgba na ugu. Akwụkwọ nri ndị a niile nwere carotene, nke, mgbe a gbanwere ya ka ọ bụrụ vitamin A, na -eme ka ọrụ gallbladder rụọ ọrụ nke ọma.
- Azụ azụ na cod. Ha nwere acid dị mkpa nke klaasị Omega ma bụrụkwa akụkụ dị mkpa nke bile.
- Rowan. Nwere ihe, ọnụnọ ya na bile, na -emeziwanye mma ya ọtụtụ oge!
- Kabeeji ọcha. Enwere ike ijikọ nsị. Na -arụsi ọrụ ike n'ịhụ na ahụike gallbladder na n'ịkpụpụta bile.
- Azụ mmiri. Nwere nnukwu organic organic ayodiin, nke bụ prophylactic gị n'ụlọnga megide ọtụtụ ọrịa gallbladder.
- Biiti. Yiri kabeeji na -acha ọcha, o nwere ihe nhicha nke ejiri ihe ịga nke ọma na -akpụzi bile.
- Apụl. Ekele maka pectins na iron dị n'ime ha, ha na-enwe ike ịbawanye ogo nke bile zoro ezo.
- Ahịrị a mịrị amị, mịrị na ụbọchị. Isi iyi nke potassium, nke dị mkpa iji nọgide na-enwe ụda nkịtị na mgbidi nke gallbladder.
- Chicory. Mma ọbara mgbasa na metabolic Filiks ke gallbladder.
- Rosehip. N'ihi ọdịnaya nke nnukwu vitamin C eke, ọ na -arụ ọrụ dị mkpa na nkwado ndụ nke akụkụ ahụ a.
Nkwado izugbe
Ka gallbladder wee nwee ahụike mgbe niile yana ezigbo mma, a ga-agbaso iwu ndị a:
- normalize ọrụ imeju (ị nwere ike were mkpụrụ osisi ogwu na-echi ọnụ n'ala);
- zere iri nri gabiga ókè;
- zere hypothermia;
- guzosie ike nri oge niile;
- zere nrụgide.
Egwuregwu ndị mmadụ iji mee ka gallbladder gbanwee
Iji hụ na arụ ọrụ nke gallbladder kwesịrị ị kwesịrị ị na-elekọta ịdị ọcha ya. Maka nke a, mkpuru osisi ndị a dabara adaba:
- silk ọka;
- chicory;
- ụlọ anwụrụ ọkụ;
- yarrow;
- dika;
- aja cmin (anwụ anwụ);
- ahịhịa amị;
- dandelion;
- ogidi;
- akwukwo.
Iji kwadebe ihe mejupụtara, a ga-ewere ahịhịa niile nha nha anya. Ọnwụ ha dị ka ndị a: wunye atọ tablespoons nke ngwakọta abụọ iko esi mmiri ka ọ na ime biya. Nwere ike ịgbakwunye mmanụ a honeyụ. Na-arinkụ n'ụbọchị ke ukpọk afo. Oge nnabata bụ otu ọnwa.
Ngwaahịa na-emerụ ahụ maka eriri afọ
- Nke siri ike ero na anụ obula - nwere ihe nwere ike ibute ọgbụgba okwute.
- Abụba eghe anụ (ọkachasị atụrụ na anụ ezi) - nnukwu ibu na eriri afọ, ebe ọ bụ na ha chọrọ nnukwu bile iji hazie ha.
- Horseradish, radish, garlic na mọstad - nwee mmetụta nke na-akpasu mgbidi nke gallbladder.
- Ihe ọcoụcoụ na-aba n'anya - na-akpata spasm nke bile duct na, n'ihi ya, ọnọdụ nke bile.