Nutrition maka ọrịa California

Nri dị mma maka ọrịa California

Iji gwọọ ọrịa a, ịkwesịrị ịgụnye n'ọtụtụ nri nke nwere vitamin na mineral (ha na-enyere aka ịbawanye ọgụ, nke pụtara na ha ga-enyere gị aka ịnagide ọrịa ahụ ngwa ngwa).

Ọ dị mkpa iri nri:

• nri anụ na mmiri, yana akụ (ha nwere zinc, nke na - eme ka ahụ nwee ike ibuso nje a agha) - anụ ehi, anụ bekee, anụ ọkụkọ (ọkachasị ofe), mmiri mmiri, ahịhịa, lobster, skwid, oysters, mọsel, almọnd, ahụekere, ukpa;
• ngwa nri na ngwa nri: galik, ose (nwa, ọbara ọbara), mọstad, horseradish, ginger, yabasị (odo na ọbara ọbara), coriander, cinnamon - ga -amụba ajirija (bara uru na oke okpomọkụ), arịa ọbara dị warara, nke ga -enwe mmetụta bara uru na mkpụmkpụ ume;
• ọtụtụ akwụkwọ nri na mkpụrụ osisi (ọkachasị baa uru bụ ndị nwere folic acid, beta-carotene, magnesium):

  - akwụkwọ nri: agwa asparagus, beets, kabeeji (ụdị niile), ugu, karọt (karọt “Korea” dịkwa mma), tomato;

  - elu: yabasị, akwụkwọ nri;

  - mkpụrụ osisi: melon, piich, mangoes, mkpụrụ osisi grape, aprịkọt;

• ihe oriri nwere vitamin C (kiwi, oroma, lemons, pọmigranet, tangerines, ose mgbịrịgba, pọpọ, blueberries, strawberries, blakberị);
• ngwaahịa nwere vitamin E na omega 3 - hazelnuts na almọnd, lobster, mkpụrụ osisi sunflower, mmanụ: ọka, ahụekere, safflower; anụ salmon;
• Ọzọkwa, mkpụrụ osisi na mkpụrụ osisi bara ezigbo uru, nke nwere nnukwu flavonoids - mkpụrụ vaịn (na mgbakwunye na ihe niile nwere mmetụta antioxidant), cherị, lingonberries, raspberries (sirop na jam);
• pickled apụl, Pịkụl (si pickled inine, mkpụrụ osisi), feta cheese - salted egbu nje.

Ọgwụ ọdịnala maka ọrịa California

Iji kpochapụ ụdị ọrịa a, ị ga-eji usoro na usoro ndị a:

1. 1 Na akara aka mbụ, ịkwesiri ị drinkụ ihe ọ suchụ suchụ dị otú ahụ tupu ị lakpuo ụra: tinye ihe ọ juiceụ fromụ site na ọkara lemon, 1 mbadamba ọgwụ mgbu (paracetamol) na 1 teaspoon nke okpokoro nnu na iko mmiri ọkụ. N'ụtụtụ, ihe mgbaàmà ahụ ga-apụ n'anya.
2. 2 Enweghị iku ume imi? Were isi galik, wepụta mkpara nke ejiri klọb mee, mụnye ya ọkụ, kuru anwụrụ ọkụ kpụrụ akpụ. Ọzọkwa, ọ bara uru iku ume n'elu poteto ndị esiri esi ọhụrụ (guzoro n'elu ite, gbuo ihu, kpuchie anya n'etiti isi na ite, kuba ume nke ukwuu).
3. 3 Alaka coniferous na pine bụ ezigbo ọgwụgwọ maka imi, bronchus na ngụgụ (ọ bara uru ịfụ ha ntakịrị ma megharịa usoro ahụ dị ka poteto esi).
4. 4 Ikwesiri iku ụkwụ gị na mọstad.
5. 5 Na-a teaụ tii na raspberries, currants.
6. 6 Maka mgbochi, rie chive ma ọ bụ otu yabasị kwa ụbọchị. Gaghị eri mkpụrụ osisi galik, dị ilo ya. Garlic bụ ọgwụ nje.
7. 7 Na -a broụ broths sitere na hips rose, buckthorn oké osimiri.
8. 8 Ezigbo antipyretic na antiviral gị n'ụlọnga. Were 15 grams nke mkpụrụ tomato (nke a mịrị amị) na okooko osisi linden, tinye n'ime nnukwu efere na 200 milliliters mmiri, ka ọ sie, hapụ ọkara otu awa. Ekem tinye 30 grams mmanụ a honeyụ, iri na ihe ọ drinkụ drinkụ. Were ugboro anọ n'ụbọchị, 100 milliliters nke infusion (na-ekpo ọkụ mgbe niile).
9. 9 Were 1 kilogram apụl, 2 iberibe lemon, ọkara kilogram nke apụlịlị a mịrị amị, gram 150 nke mmanụ a honeyụ, 1/3 kilogram nke mịrị na 1 kilogram nke karọt. Ghichaa ihe niile na oge na mmanụ a honeyụ. Gwakọta nke ọma. Were ngwakọta nke sitere na ya ugboro atọ n'ụbọchị, 30-40 grams nke ngwakọta.

Ihe oriri dị egwu na adịghị mma maka ọrịa California

A na-ekewa ngwaahịa ndị na-emerụ ahụ n'ụdị dị iche iche:

• Confectionery, gabiga ókè ụtọ jams, na-echebe, na-echebe, ụtọ achịcha dị iche iche, rye achịcha, freshly butere achịcha.
• Caffeine (nke a hụrụ na mmanya, tii siri ike, kọfị).
• Anụ abụba abụba (anụ ezi, nwa atụrụ, ọbọgwụ, ọgazị), soseji, sausaji, brisket, ham, brawn, nri mkpọ, ngwaahịa emechara ọkara.

Agba nke izizi ngwaahịa na-emerụ ahụ ahụ n'ihi nnukwu ọdịnaya shuga, nke na-ebelata ọrụ nke leukocytes (ha na-alụ ọgụ nke ọma megide nje).

Nke abụọ ngwaahịa na-eduga na akpịrị ịkpọ nkụ, nke na-emebu n'ihi ụba ọsụsọ.

Ndepụta nke atọ ngwaahịa na-emerụ ahụ n'ihi na nri ndị nwere abụba na-esiri afọ ike ịgbari. A gaghị eji ike nke ahụ mee ihe na mgbake, ma na mgbaze nri. Ya mere, ndị ọrịa nwere flu California kwesịrị iri nri dị mfe, mana n'otu oge na afọ ojuju. Ofe ọkụkọ bụ ezigbo isi iyi na ọgwụgwọ maka njikwa ọrịa.

Ihe dị mkpa! A naghị ebufe ezì (California) site na anụ ezi ma ọ bụrụ na esi nri ya n'ụzọ ziri ezi na dịka teknụzụ (ịkwesịrị ịgbaso iwu maka ịkwadebe efere na anụ ezi).

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: