Nri maka oke ibu

Nri dị mma maka oke ibu

Ụzọ ndị bụ isi nke ịgwọ oke ibu gụnyere mgbatị ahụike na nri. Ndị na-ahụ maka nri na endocrinologists na-atụ aro ka ị depụta nri gị ka nri nwere vitamin, protein, salts mineral na carbohydrates. Na okike emepụtala ọrụ ebube - ngwaahịa ndị nwere ogige ndị na-arụ ọrụ ndụ na ihe bara uru nke dị mkpa maka ịrụ ọrụ dị mma nke ahụ mmadụ:

• Azụ Ọ bụrụ na ị rie ya, ị nwere ike belata ohere dị n'ọbara nke cholesterol dị elu. Nri na nri isi nri nke azu di ala adighi nma. Ọ bara ọgaranya na nri, protein, abụba, wepụ ihe na mineral.
• Apụl Ha nwere vitamin iri na abụọ nke otu B, E, C, P, folic acid na carotene, potassium, phosphorus, sodium, magnesium, ayodiin, iron, fructose, glucose, sucrose, pectin na eriri nri. Mkpụrụ a na-asachapụ ahụ nsị n'ụzọ zuru oke, belata cholesterol ma na-enyere aka n'ọgụ megide oke ibu.
• Achịcha ntụ ọka, ọka, na bran Achịcha dị otú ahụ nwere vitamin, eriri na mineral, nke na-enyere aka belata ọkwa cholesterol ọbara, ọbara mgbali, na-akpali mgbaze, ma na-eme ka metabolism ngwa ngwa.
• CarrotsỌ bara ọgaranya na carotene, vitamin B1, B6, B2, C, B3, E, P, K, PP, potassium, calcium, iron, iodine, phosphorus, cobalt, enzymes, fructose, glucose, lecithin, amino acids, protein na starch. Carrots na -egbochi mmepe nke etuto ahụ ma melite nhazi ọbara.
• PumpkinIt dị mma maka nri nri. Ndị na -eri nri na -atụ aro gụnyere ugu n'ime nri na ịgwọ oke ibu, n'ihi ọdịnaya nke iron, antioxidants eke, vitamin nke otu C, B, A, E, PP, K, T na pectin bekee n'ime ya.
• Black currantBeri a na-elekọta ahụ mmadụ nke ọma, na-emeziwanye metabolism, na-alụ ọgụ megide oke ibu ma ndị dọkịta na-atụ aro na ọgwụgwọ oke ibu. Nke a bụ n'ihi nnukwu ọdịnaya nke nri, vitamin C, P, iron, manganese, magnesium, tannins na pectin bekee na acid acid.
• O nwere otutu vitamin C, P, K, B, carotenoids, phosphorus, potassium, magnesium, iron, zinc, molybdenum, manganese, cobalt, chromium, malic na citric acid, tannins na pectin bekee. Ndị na -ahụ maka nri na -atụ aro ihe ịchọ mma sitere na ya, na -amalite na ọkwa mbụ nke oke ibu. Rosehip na -ada ụda nke ọma ma nwee mmetụta na -ewusi ike n'ahụ. Nke a dị mkpa karịsịa ma ọ bụrụ na onye ahụ nọ na nri ọgwụ.
• Mkpụrụ osisi aprịkọp, mịrị, aprịkọt, aprịkọk akpọnwụ, ụbọchị, prunes, apụl akpọnwụ, fig na pears a mịrị amị bụ ezigbo ihe dochie anya shuga na ụdị ụtọ ọ bụla bara ụba na ihe mgbakwunye. Ha nwere potassium, phosphorus, iron, calcium na organic asịd. A na -atụ aro mkpụrụ osisi a mịrị amị ka etinye ya na nri iji mee ka usoro ụjọ ahụ sie ike, yana kpalie hematopoiesis ma mee ka eriri afọ dị ọcha.
• Green tii Ọ bara ụba na vitamin na mineral, na -eme ka ọrụ imeju, obi, pancreas, akụrụ, na -abawanye ọgụ, na -eme ka ọbara mgbali elu, na -eme ka mgbaze dị mma, na -asacha ahụ nsị.
• Mmanụ aeyụ: Ọrụ a - ngwaahịa nke aesụ mepụtara, na-eme ka ahụ na-alụ ọgụ ma na-enwe nje bacteria. Mmanụ aeyụ na-anọchi shuga n'ụzọ zuru oke ma nwee ihe dị n'ime ya fọrọ nke nta ka ọ bụrụ tebụl oge niile.
• BeetrootI nwere otutu ayodiin na magnesium, ihe ndị na-eme ka ọrụ ọbara na metabolism dị na ahụ, vitamin U, nke na-eme ka cholesterol dịkwuo mma.

Ndụmọdụ ahụike maka oke ibu:

• a ga-eji achịcha ọhụrụ dochie ya,
• a ga-eri mkpụrụ osisi na peeji bara ụba na vitamin,
• ọ ka mma esi nri, akpọọ nkụ ma ọ bụ stew ngwaahịa,
• rie àkwá sie, azụ, anụ,
• agbakwunyela frying na ofe,
• gụnye mkpụrụ mkpụrụ ọka na ihe ọ tomatoụ tomatoụ tomato n'ime nri kwa ụbọchị,
• waterụọ mmiri naanị awa abụọ mgbe ị risịrị nri,
• na-ebu ọnụ ụbọchị otu ugboro n'izu,
• Banye maka egwuregwu kwa ụbọchị ma jee ije na ikuku ọhụrụ.

Usoro ọgwụgwọ ọdịnala iji lụso oke ibu ọgụ:

• A ghaghị ị dụ iko iko 1 ofe pasili n'ụbọchị,
• ihe ọ juiceụ cabụ kabeeji ọcha bara uru,
• infusions nke ahịhịa wormwood, knotweed, ogbugbo buckthorn, mkpụrụ fennel nkịtị, mgbọrọgwụ dandelion, akwụkwọ peppermint,
• tii ginger,
• ịsa ahụ nwere akwụkwọ birch, akwụkwọ ọgazị cinquefoil, ahịhịa na okooko osisi chamomile, nettle, knotweed, dandelion, horsetail, mgbọrọgwụ burdock na akwụkwọ, rhizomes wheatgrass na-akpụ akpụ, nke a na-ewere mgbe ịsachara ahụ, bụ ịsa ahụ mgbochi oke ibu.

Nri dị egwu ma na-emerụ ahụ maka oke ibu

Tinyere ngwaahịa ahụike, enwere ndị na-emerụ ahụ kwesịrị ịwepụ na nri ma ọ bụ naanị na ojiji ha. Ndị isi gụnyere:

• A na-edozi ngwaahịa a site na beets nkịtị na okpete. O nweghi ihe oriri, ma ọ bụ vitamin, ma ihe oriri. Ọ dị oke calorie, na-ebelata ahụ ike nke ihe ndị dị na mpụga ma na-ebute oke ibu
• Ngwaahịa a bara ọgaranya na nri nri, carcinogens na monosodium glutamate. Ihe a niile nwere ike imebi ahụike nke ahụ.
• Margarine Ọ bụ ebe nchekwa nwere hydrogenated, abụba sịntetik, ihe nchekwa, emulsifiers, dyes, and trans fat. Ihe ndị a niile nwere nnukwu kalori, na-egbu egbu ma na-agbakọta na ahụ.
• Mayonezi nwere mmanya gbara ụka, abụba jupụtara na ya, carbohydrates, sodium, ihe ụtọ, na agba. Na, dị ka nsonaazụ, iji Mayonezi na-eduga n'ọrịa dị oke njọ, gụnyere nsogbu metabolic na oke ibu.
• Mpekere ngwaahịa na ofe ngwa ngwa, ngwaahịa ndị dị otú ahụ nwere ọtụtụ kemistri, ihe mgbakwunye nri, ihe na-eme ka ekpomeekpo, ndị na-achịkwa acidity, ihe na-esiji, na ọtụtụ nnu. Ha na-enye aka na nchịkọta mmiri na mmiri na-adịghị mma site na ahụ.
• Nri ngwa ngwa Ọ juputara na abụba sịntetik, nnu, ihe mgbakwunye artificial, carcinogens, na-akpata nkụchi obi, kansa, adịghị mma hormonal, oke ibu.
• Ha bara ọgaranya na shuga, ihe mgbakwunye artificial, acids dị iche iche, soda na carcinogens.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: