Nri maka enweghi ike

General nkọwa nke ọrịa

 

Enweghi ike ma ọ bụ nsogbu erectile - enweghi ike inwe mmekọahụ nke nwoke na enweghị ike ya inwe mmekọahụ zuru oke.

Dị adịghị ike

1. Ọkà mmụta (psychogenic) - na - eme na nsogbu nke usoro ụjọ nke ụjọ na-esite na ụjọ, nrụgide, enweghị ntụkwasị obi na onwe ya na ikike mmadụ, enweghị afọ ojuju na onwe ya.

2. organic - Nke a bụ enweghị ike nke mmadụ iji nweta ihe erection, nke na-adịghị metụtara psychological ihe nke mmetụta. Isi ihe kpatara ya bụ ọrịa vaskụla.

Ihe kpatara enweghi ike:

  • Echiche: ọnọdụ nke ịda mbà n'obi, ọnọdụ ndị na-akpata nchekasị, esemokwu na onye a hụrụ n'anya.
  • Ụjọ: ụdị mmerụ dị iche iche, mmebi nke disks intervertebral, ị alcoholụbiga mmanya ókè, arụmọrụ gara aga na eriri afọ, akụkụ pelvic, ọnụnọ nke otutu sclerosis.
  • Ọkpụkpụ: Nke a gụnyere ọbara mgbali elu, ị smokingụ sịga na ọrịa shuga.
  • Osisi: mmebi nke usoro ọbara na-esi na amụ.
  • Medical: ojiji nke homonụ luteinizing, ọgwụ iji belata ọbara mgbali, antidepressants, ụfọdụ mgbakwunye egwuregwu.

mgbaàmà:

  • enweghi mmekorita kwesiri ekwesi na nkpali nke oma (enweghi kwa ubochi ma obu abali ozo);
  • ọnụnọ nke ere ere na-adịghị ike (mbelata ọnụ ọgụgụ nke nrụpụta n'ehihie, amụ amụ adịghị agbanwe agbanwe dịka ọ dị na mbụ n'oge mmekọrịta chiri anya):
  • ejaculation emee tupu oge eruo (tupu iwebata amụ na ikpu).

Ihe oriri bara uru maka adịghị ike

Na enweghi mmekorita nwoke, odi nkpa ka umu nwoke rie nri nwere:

 
  • ndi na-edozi (chiiz ulo, anu na azu azu, akwa);
  • zinc (ị ga -eri azụ azụ, oporo, mackerel, imeju ehi, oporo, mkpụrụ ugu, mkpụrụ osisi sunflower, mkpo, olu, oatmeal na buckwheat, celery, pasili, pasili, drinkụọ tii tii);
  • selenium (galik, celery, parsnips, mmanụ olive, mkpụrụ oliv, nri mmiri, ihe kachasị mma nke selenium nwere nkwadebe "Selenium-active");
  • phosphorus (achịcha ọka wit, azụ azụ, beef);
  • polyunsaturated fatty acids (mmanụ a na-akọwaghị mmanụ, nke a na-ejighị ya mee nke ọma, ya bụ, dị ka mgbakwasa salad. Mmanụ ndị kachasị baa uru bụ: linseed, ukpa, olive, soy.);
  • vitamin C (kiwi, currant ojii, buckthorn mmiri, mkpụrụ osisi citrus, ahịhịa (akwụkwọ nri, dil na pasili), galik, walnuts akwụkwọ ndụ akwụkwọ ndụ, ose na -ekpo ọkụ na ụtọ, viburnum, broccoli, kabeeji uhie);
  • Lycopene (tomato, mkpụrụ osisi grepu: a ga -ejikọ nri ndị a na akwụkwọ nri mara abụba dị ka ube oyibo ma ọ bụ akwụkwọ nri maka mmetụta ka ukwuu);
  • pistachio (agrinin).

Egwuregwu ndị mmadụ iji lụso adịghị ike

Ntụziaka nọmba 1 “pollen ọgwụgwọ”

Iji luso ọgụ na erectile, ị ga-eri pollen.

Otu esi eji ya: drinkụọ gram 10 (otu ngaji) nke pollen nkeji iri atọ tupu nri. Gbalia i wateru ya na mmiri. Nwere ike agwakọta ya na mmanụ a honeyụ na 10: 15 ma ọ bụ ½ ruru.

Ọnụ ọgụgụ nke oriri kwa ụbọchị: ugboro atọ.

Ntụziaka nọmba 2 “Mumiyo”

Iji nwekwuo ụlọ, ọ dị mkpa iji were mummy dị ọcha n'ụtụtụ tupu nri na abalị, mgbe ọ gbasasịrị gram 0,2 na tebụl nke mmiri ọkụ na-adịghị ọkụ. Usoro ọgwụgwọ a na-ewe izu 2-4, dabere na mgbagwoju anya nke ọrịa ahụ.

Shilajit nwekwara ike ikpokọta ya na karọt, bluuberi ma ọ bụ mmiri buckthorn juices. Usoro ahụ bụ otu ihe ahụ, naanị mmiri ga-edochi ya na tablespoon nke ihe ọ juiceụ juiceụ ị họọrọ. N'otu oge ahụ, a na-ahụkwa mmụba na ụbọchị 7th nke nnabata.

Ihe dị mkpa!

1. N'ọnọdụ ọ bụla, n'oge usoro ọgwụgwọ dum site na enyemaka nke mummy, ị gaghị a drinkụ mmanya ọ bụla.

2. Otu mkpụrụ ọgwụ ekwesịghị ịbụ ihe karịrị 0,35 grams.

Ntụziaka nọmba 3 "Decoction nke ọgwụ asparagus"

Were 10 grams nke tomato ma wunye 0 lita nke mmiri ọkụ, hapụ maka 4-6 awa. Were 8-3 rubles. kwa ụbọchị maka 4st tbsp. l. dị infusion.

Ntụziaka nọmba 4 “Infusion nke na-eto eto epupụta nke Norway maple”

Iji kwadebe ofe, ị chọrọ tablespoon nke chopped na epupụta a mịrị amị, nke a wụsara ya na otu iko esi mmiri. Hapụ ka ọkara otu awa iji nye ihe. Were 50 gram nke ofe 3-4 p. maka ụbọchị ahụ.

Ntụziaka nọmba 5 "Green ukpa sirop"

Bee akwa walnuts na-acha akwụkwọ ndụ n'ime ụlọ ma kpuchie ya na shuga, na-edebe ½ ruru. Were otu ngaji kwa ụbọchị maka izu abụọ (mgbe ahụ gaa otu ọnwa). Chekwaa sirop a na friji.

Contraindications: thyroid aghara, ọbara ọgbụgba ọchịchọ, ogbenye ọbara clotting.

Ihe oriri dị ize ndụ ma na-emerụ ahụ maka enweghị ike

  • nri ngwa ngwa na nri ngwa ngwa (dika "Mivina", "Ofe ngwa ngwa", wdg);
  • ngwaahịa emechara ọkara;
  • sausaji, sausaji (ọ bụ naanị soseji a na-arụ n'ụlọ ka enyere, nke sitere na anụ, ọ bụghị site na soy, flavors, dyes ma ọ bụghị ihe doro anya);
  • soda;
  • ike.

Ọzọkwa, ịgaghị eji pasta, poteto na osikapa emebiga ihe ókè.

A naghị atụ aro ka ị rie achịcha ọcha site na ntụ ọka nụchara anụcha. Ndị a niile bụ ngwa ngwa na enweghị isi carbohydrates.

Ige nti!

Gọọmentị anaghị ahụ maka mbọ ọ bụla iji ozi ahụ enyere, yana anaghị ekwe gị nkwa na ọ gaghị emerụ gị ahụ n'onwe gị. Enweghị ike iji ihe ndị ahụ kọwaa ọgwụgwọ ma mee nchoputa. Gaa dọkịta gị mgbe niile!

Oriri na-edozi ahụ maka ọrịa ndị ọzọ:

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