Nutrition maka cytomegalovirus

Nri bara uru maka cytomegalovirus

Ndị mmadụ na-arịa ọrịa ọrịa cytomegalovirus kwesịrị iduzi ndụ dị mma, rie ezigbo ahụike na nke ziri ezi iji nwee ahụ dị mma, nke siri ike na ọgụ, na-eguzogide ọrịa. Ndị dị otu a nwere ọnụọgụ dị egwu ibute ero na nje na-efe efe, yabụ ha kwesịrị inweta ọtụtụ nri dị ka o kwere mee ma gbalịa ime ka ahụ ha dị ike.

• Ọ bara uru ị drinkụ mmiri dị ka o kwere mee (ọbụlagodi lita 1.5 kwa ụbọchị) iji kpuchido ahụ site na akpịrị ịkpọ nkụ.
• Ọ dị mkpa iri ọkụkọ, yogọt, chiiz ụlọ, toki, ọka wit, ọka, poteto, àkwá, lentil, n'ihi na ha nwere lysine. Na -ekpe ikpe site na nsonaazụ ọmụmụ ụlọ ọgwụ na nso nso a, ojiji ọ na -eme kwa ụbọchị na -ebelata ugboro ugboro ọrịa na -ebelata ma na -ebelata ịgbalite nje.
• Ọ bara uru iri mkpụrụ osisi na akwụkwọ nri, azụ, anụ ọkụkọ, mkpo, nsen, ebe ha nwere amino acid bara uru maka usoro ahụ ji alụso ọrịa ọgụ.
• Ọ dịkwa uru iri rose hips, mgbịrịgba ose, nwa currants, kiwi, Brussels pulite na broccoli, kọlịflawa, strawberries, citrus mkpụrụ osisi, akwụkwọ nri n'ihi na vitamin C ọdịnaya nke ngwaahịa ndị a. Ọ bụghị naanị na ọ na-enyere aka ịkwalite mgbochi, kamakwa ọ na-ebelata mmetụta nke nje.
• Iri almọnd, hazelnuts, pistachios, cashews, aprịkọp a mịrị amị, ọka wit, hips rose, walnuts, squid, spinach, salmon, pike perch, oatmeal, prunes, barley grits na -eme ka vitamin E banye n'ime ahụ, nke na -abawanye ọrụ nchebe ya na na -eme ngwa ngwa ịgwọ ọnya.
• Iri imeju, cheese esichara, anụ ehi, ahụekere, agwa, peas, atụrụ, anụ ezi, tolotolo, buckwheat, ọka bali ka zinc baa ọgaranya. Ma ya, n'aka nke ya, nwere antiviral na antitoxic properties, na-alụ ọgụ ọrịa ma na-ebelata ugboro ole exacerbations nke ọrịa.
• Tuna, imeju ehi, azụ azụ, beets, capelin, mackerel, shrimp, flounder, carp, carp crucian, anụ ọbọgwụ, ọka bali bara uru, n'ihi na ha nwere chromium, nke na -ebelata mmetụta nke nchekasị, ike ọgwụgwụ na nchekasị, si otu a wepụ otu n'ime ihe na -akpata ya. nke ọrịa…
• Imeju, osikapa, akị, ngwaahịa mmiri ara ehi, àkwá, azụ, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ osisi, ihe yist esiri esi, oatmeal dị mma maka gị, n'ihi na ha nwere vitamin B, nke nwere ihe na-ewusi ike n'ozuzu ma na-akwado ahụike mmetụta uche.
• Ọ dị mkpa iri butter, cheese feta, seaweed, oysters, cheese cottage, poteto ụtọ, chiiz arụpụtara, imeju anụmanụ, ebe ha nwere vitamin A, nke na - eme ka ọrịa ghara ịka mma, kamakwa nwere ihe na - egbochi ọrịa.
• Ọka, oatmeal, pistachios, cod, àkwá ọkụkọ, utoojoo ude, ude, strawberries, ọka bali, anụ ehi na anụ ezi na-aba uru n'ihi nnukwu ọdịnaya nke vitamin H, nke na-akwado ọgụ ma na-enyere ahụ aka ịlụ ọgụ na nrụgide.
• Ahụekere, tolotolo, pistachios, skwid, beef, ọkụkọ na anụ bekee, salmọn, sardines, makarel, makarel ịnyịnya, pike, peas na-eme ka ahụ mmadụ nwee vitamin PP, nke nwere mmetụta bara uru na sistem ahụ ụjọ, na - egbochi nrụgide na, dị ka N'ihi ya, ịbawanye ọrịa ahụ.
• Ọzọkwa ọ bara uru bụ inine, buckwheat, pistachios, ọka bali, oatmeal, ọka, anụ nduru, ebe ọ bụ na ha bara ọgaranya n’ígwè. Ọ na - echebe ahụ site na nje bacteria ma na - enyere aka guzobe sel ndị na - echebe mgbochi.

Ọgwụ ndị mmadụ maka ọgwụgwọ nke cytomegalovirus

N'ihe banyere ọrịa cytomegalovirus, nkwadebe ahịhịa na-enyere aka:

1. 1 Ọ dị mkpa iji mgbọrọgwụ nke licorice, penny, leuzea, chamomile okooko osisi, alder cones na ahịhịa ke hà n'ike-n'ike ma Mike ha na anụ grinder. Ekem 4 tbsp. l nke ngwakọta a na-esi na ya, wunye 1 liter nke esi mmiri ma na-esi ọnwụ na thermos n'abali. Were ¼ iko 3 ugboro n'ụbọchị.
2. 2 I nwekwara ike iwere ahịhịa ahịhịa, thyme, mgbọrọgwụ leuzea, burnet, ọhịa rosemary Ome, birch buds na ahịhịa yarrow na nha anya kwesiri ma gwerie ya na anụ grinder. Tinyegharịa nkwadebe na ntinye nke infusion dịka uzommeputa dị n'elu.
3. 3 Were akụkụ abụọ (tsp) nke mgbọrọgwụ badan, calamus na peony, 2 tsp nke mgbọrọgwụ elecampane na 3 tsp nke licorice root na mkpụrụ osisi rowan. Tinyegharịa nkwadebe na ngwa nke infusion dị ka uzommeputa a dị n'elu.
4. 4 Ị nwekwara ike ịkwadebe nchịkọta awa 2 nke ahịhịa oregano, akwụkwọ osisi plantain na ụkwụ ụkwụ, awa 3 nke akwụkwọ currant, raspberries, ahịhịa wormwood, mgbọrọgwụ licorice, awa 4 nke mkpụrụ osisi cherry. Nkwadebe na itinye ya n'ọrụ bụ otu.
5. 5 Were 1 teaspoon nke mgbọrọgwụ primrose, ahịhịa lungwort, mkpụrụ osisi dil, ifuru violet, plantain epupụta, nettle na birch, teaspoons 2 nke ahịhịa meadowsweet na ahịhịa na-aga nke ọma, teaspoons 3 nke epupụta mkpụrụ osisi ma bilie hips. Nkwadebe na itinye ya bu otu ihe.

Ngwaahịa dị ize ndụ ma na-emerụ ahụ nwere cytomegalovirus

• Site na cytomegalovirus, amachibidoro iri nri ndị nwere abụba, ebe ọ bụ na ha nwere ike ịkpata ọrịa nke oke oke nke cholesterol, nke na - eduga na mbibi nke ọgụ site na mbenata usoro nke leukocytes.
• Amachibidoro iri ọtụtụ sweets, chocolate, sweets, sugar, sugary carbonated drinks, ebe ọ bụ na ngwaahịa ndị dị otú ahụ na-ebelata nnabata nke vitamin C, B, si otú ahụ na-eme ka usoro ahụ ji alụso ọrịa ọgụ kwụsịlata.
• A machibidoro ị ofụ mmanya na-aba n'anya, ebe ọ nwere mmetụta na-egbu egbu na sel nke ahụ ma belata oke ọgụ.
• Ọ bụ ihe amamihe dị na ya iri ọtụtụ nri nri na-ekpo ekpo, nnu, n'ihi na ha na-akpatakwa nke ọrịa.

Oriri na-edozi ahụ maka ọrịa ndị ọzọ: