Osikapa bụ nri dị n'akụkụ nke a na-eri n'ihe fọrọ nke nta ka ọ bụrụ mba ọ bụla n'ihi ihe bara uru ya, uto dị nro na ọnụ ala dị ala. Na n'ọtụtụ mba, e nwere nri pụrụ iche dabeere na osikapa, nke anyị nwere ike mfe ịghọta mba.
Ndị Japan kwenyere na ọmarịcha nwanyị dabere na nri osikapa, n'ihi na ọ nwere ọtụtụ iron, nke na-eme ka ọbara dịkwuo mma ma na-eme ka haemoglobin dị elu, si otú ahụ na-eme ka ọbara na-enye anụ ahụ. Ọzọkwa, osikapa nwere antioxidants, vitamin A na B, nke na-enyere aka iwepụ ihe ndị na-emerụ ahụ n’ahụ.
Ọ gaghị ekwe omume iche n'echiche Vietnamese, Chinese, Japanese, Italian, Central Asia nri na-enweghị osikapa. Nhọrọ nke ọka wit dịkwa nnukwu - ogologo ọka, steamed, aja aja, basmati, na ihe ndị ọzọ.
Japan
Maka ndị Japan, osikapa bụ nri a na-eri kwa ụbọchị, ụbọchị asaa n'izu. Mpempe akwụkwọ ha, nke gụnyere osikapa, agbasaala ụwa niile kemgbe.
Iji kwadebe ha, ị ga-achọ gram 150 nke osikapa esi esi esi na mmanya osikapa, nnu na shuga, obere nnu nnu na ube oyibo. Tinye osikapa na akwukwo nke mbuli elu ịwụ, na-etolite eriri azụ na ube oyibo n'etiti, tụgharịa n'ime mpịakọta siri ike ma bee n'ime akụkụ. Jiri ginger pickled jee ozi, wasabi na soy sauce.
Mpako mba ozo nke osikapa na Japan bu osikapa a drinkụrụma, nke a sụgharịrị n’akwụkwọ ọkọwa okwu dị ka “mmanya osikapa”, “beer osikapa” ma ọ bụ “osikapa vodka”. A na-akwado ya site na osikapa, osikapa malt site na enyemaka nke steaming pụrụ iche.
Italy
Risotto bụ ụkpụrụ nke ụtọ na Italy. Iji kwadebe ya, ị ga-achọ nnukwu osikapa nwere ọdịnaya starch dị elu, nke a na-ejikarị risotto ma ọ bụ paella. Onye buru ụzọ chepụta echiche nke ighe osikapa na onye nwere ekele maka uto nke ihe nro nke risotto, na-echefu ofe na stovu - amaghị. E bipụtara usoro izizi mbụ maka efere a naanị na 1809, na nchịkọta ndị Milanese nke oge a, ọ bụ ezie na akụkọ mgbe ochie malitere na narị afọ nke XNUMX.
Iji kwadebe risotto, nyefee yabasị chopped na pan frying na mmanụ oliv ruo mgbe ọ ga-apụta. Mgbe ahụ, tinye 300 grams osikapa na, na-akpali mgbe niile na spatula osisi, ighe maka 2-3 nkeji. Mgbe ahụ wụsa 100 ml nke mmanya ọcha akọrọ wee kpochaa ya kpamkpam.
Na-esote, jiri nwayọọ nwayọọ tinye lita nke broth ọkụ. Gbakwunye ya na akụkụ ka ọ na-esi, na-enweghị ịkwụsị edemede. Oge na nnu na ose nụrụ ụtọ, weta risotto na al dente ma wepu ya na okpomọkụ. Tinye njuaka grated Parmesan grated na gram 50 nke butter butter ma jiri nwayọ nwuo.
Greece
Greek moussaka casserole bụ kaadị nleta nke mba ahụ. Ruo ọtụtụ narị afọ, ndị nwunye Gris na-akwakọba ọtụtụ usoro na ihe nzuzo nke ịme moussaka. Otu n'ime nhọrọ dị n'ihu gị.
Bee eggplant 4 n'ime nnukwu okirikiri, na-acha aja aja na mmanụ ma tinye na akwa nhicha akwụkwọ. Iberibe eyịm 3 na ọkara yiri mgbaaka na ighe ruo mgbe uzo. Tinye 150 grams osikapa na ha, ighe maka di na nwunye ọzọ nkeji, wunye 400 ml mmiri na nnu. Sichaa osikapa n'elu obere okpomọkụ ruo mgbe ọ na-amịkọrọ mmiri niile. Were mmanụ griiz efere esi nri. Na-ekpuchi ala nke efere ahụ na okirikiri tomato, n'elu ya na mpekere eggplant e ghere eghe na osikapa.
Tinyegharịa akwa niile ọzọ ma jupụta ha na ngwakọta nke mmiri ara ehi 300 ml, akwa 3 na ntụ ọka ntụ ọka abụọ. Kwadebe moussaka na oven na ogo 2 maka ọkara elekere.
Spain
Amaghị nke ọma ebe aha ya bụ "paella" si. Dabere na otu nsụgharị, o sitere n'okwu Latin "patella", nke pụtara "pan pan". Dị ka onye ọzọ si kwuo, aha ahụ bụ "para ella", nke pụtara, "maka ya." O doro anya na onye na-akụ azụ na-akwado Spanish paella na atụmanya enyi ya nwanyị.
Iji kwadebe ezigbo paella Spanish, ị ga-achọ 0,6 n'arọ osikapa, tomato 3, otu ụzọ n'ụzọ anọ nke mmanụ oliv, 0,5 n'arọ nke oporo, 0,6 n'arọ nke mọsel, 0,3 n'arọ nke squid, otu iko. mkpọ peas, 2 ose nke dị iche iche na agba, otu yabasị, a tii a spoonful nke saffron, pasili, nnu, ose. Sichaa shrimps na nnu, sie mọsel iche iche ruo mgbe shells meghere.
Mix broths, tinye saffron. Wunye mmanụ n'ime pan pan, tinye yabasị, ghee obere okpomọkụ, tinye tomato na skwid. Ekem tinye osikapa na ighe maka nkeji 5-10. Tinye ofe, gbanye ihe dị ka nkeji iri abụọ. Nkeji 20 ruo mgbe esiri ya, wunye oporo n'ime ite eghe, tinye ose, mọsel na peas. Kpuchie ya na foil ka gi nodu 5 nkeji.
Uzbekistan
N'ezie, nri ndị dị na Eastern bụ pilaf Uzbek. Laa azụ na narị afọ X-XI, na nnukwu ezumike, efere a si osikapa devzira. Na XNUMXth narị afọ, a na-ewere pilaf dị ka nri kwesịrị nsọpụrụ; a na-eje ozi ya ma n’agbamakwụkwọ na n’ememe ndị ọzọ, nakwa dị ka ememe ncheta.
Wunye otu kilogram osikapa na mmiri tupu oge eruo. Kpoo 100 ml mmanụ ihe oriri n'ime nnukwu efere wee gbazee gram 200 nke abụba ọdụdụ. Ghichaa otu kilogram nke atụrụ, gbuo ya n'ime nnukwu iberibe. Tinye eyịm diced 3 wee sie ruo mgbe aja aja na-acha edo edo. Mgbe ahụ zipu 2 grated carrots na ighe ruo mgbe nro. Tinye otu tablespoon nke cumin, teaspoon nke barberry na ọkara teaspoon nke ose uhie. Tinye isi galik anọ na-enweghị husks n'elu. Ugbu a tinye osikapa fụrụ akpụ wee kpuchie mmiri n'elu mkpịsị aka abụọ. Tinye oge na-atọ ụtọ, kpuchie na simmer ruo mgbe mmiri mmiri na-ekpochapụ kpamkpam.
Rie nke ọma!
Ka anyị chetara gị na n'oge gara aga, anyị kwuru maka otu esi enye osikapa nri maka nwatakịrị, ma kesara nri maka osikapa "Anwụ na-acha", nke a na-eji ego.