Upde acupuncture. Nnyocha e bipụtara na 1999 na-atụ aro na ọgwụgwọ acupuncture jikọtara ya na physiotherapy dị irè karịa ọgwụgwọ physiotherapy naanị n'ibelata mgbaàmà nke ọrịa cancer. femoro-patellar syndrome ma kwalite ikike anụ ahụ. Afọ 1 na-adịgide adịgide, e mere ọmụmụ ihe a na mmadụ 75 na-arịa ọrịa patellofemoral n'oge mmega ahụ (maka nkezi nke afọ 6 ½)⁶. 

 biofeedback. A na-enyocha ojiji nke biofeedback iji belata ihe mgbu metụtara ọrịa ọrịa patellofemoral na nyocha mmalite nke mmadụ 26. Dị ka ọmụmụ a si kwuo, biofeedback ga-eme ka ọgwụgwọ dị ngwa¹¹.

 Arnica (Arnica montana). Commission E ghọtara na okooko osisi arnica nwere ihe mgbochi mkpali na analgesic mgbe ejiri ya mee ihe na-agwọ ọrịa nsogbu nkwonkwo.

Ọnụọgụ ọgwụ

A na-enweta mmanụ aṅụ sitere na Arnica n'ahịa. Nkwadebe ndị a kwesịrị ịnwe 20% ruo 25% tincture ma ọ bụ 15% mmanụ arnica iji nwee mmetụta. Ị nwekwara ike itinye aka na mkpirisi ikpere ma ọ bụ poultices tinye n'ime infusion nke a kwadebere site na itinye 2 g nke okooko osisi a mịrị amị na 100 ml nke mmiri esi (tinye maka 5 ruo 10 nkeji ma hapụ ka ọ dị jụụ tupu eji). Gaa na faịlụ Arnica.

 Ekwensu mboanuohia (Harpagophytum na-arụ ọrụ). Commission E na ESCOP achọpụtala ịdị irè nke mgbọrọgwụ osisi Africa a n'ibelata ogbu na nkwonkwo na musculoskeletal mgbu. Ihe ka ọtụtụ n'ime nnyocha e mere ugbu a lekwasịrị anya na mgbu azụ ala na ọrịa ogbu na nkwonkwo. Ekwenyere mgbịrịgba Ekwensu na-ebelata mmepụta nke leukotrienes, ihe ndị na-etinye aka na mbufụt.

Ọnụọgụ ọgwụ

Kpọtụrụ mpempe akwụkwọ Claw nke Ekwensu anyị.

Notes

A na-atụ aro ka ị gbasoo ọgwụgwọ a ma ọ dịkarịa ala ọnwa 2 ma ọ bụ 3 iji nweta uru nke ọma na mmetụta ya.

 Boswellie (Boswellia serrata). N'ọgwụ ọdịnala sitere n'India na China, a na-eji resin nke na-esi na ogwe osisi frankincense a dị na mpaghara mpaghara India eme ihe dị ka ihe mgbochi mkpali. Maka ozi ndị ọzọ, lee akwụkwọ akụkọ Boswellie anyị.

Ọnụọgụ ọgwụ

Were 300 mg ruo 400 mg, ugboro 3 n'ụbọchị, nke ihe mmịpụta ahaziri na 37,5% boswellic acid.

Notes

Ọ nwere ike were izu 4 ruo 8 ka mmetụta ọgwụgwọ pụta nke ọma.

 Paini chịngọm (Pinus sp). N'oge gara aga, a na-eji chịngọm pine agwọ nkwonkwo na mgbu anụ ahụ (mkpọtụ, ahụ mgbu, tendonitis, wdg). Dị ka anyị maara, ọ dịghị nnyocha sayensị emewo na chịngọm pine.

Ọnụọgụ ọgwụ

Tinye chịngọm ahụ, kpuchie ya na mpempe flannel ma debe ya maka ụbọchị 3. Tinyegharịa dịka achọrọ.

jaa

Mgbe ụbọchị 3 gachara, ahụ ga-amịkọrọ chịngọm ahụ, a ga-ewepụkwa poultice ahụ n'enweghị ihe isi ike. N'ihi ya mkpa ọ dị ịgbaso ntuziaka maka ojiji.

 Osisi willow (salix alba). N'ụgbụgbọ nke willow ọcha nwere salicine, molekul nke dị na mmalite nke acetylsalicylic acid (Aspirin®). Ọ nwere ihe analgesic na mgbochi mkpali Njirimara. Ọ bụ ezie na ejirila ya kemgbe ọtụtụ puku afọ iji gwọọ ọnọdụ akwara, ọ nweghị nnwale ụlọ ọgwụ emerela iji kwado ojiji a. Otú ọ dị, ọtụtụ ule na-akwado ịdị irè ya n'ibelata ihe mgbu dị ala.^4,5.

Ọnụọgụ ọgwụ

Lelee faịlụ White Willow anyị.

 Osteopathy . N'ihe banyere ọrịa mgbagha esemokwu iliotibial, a na-echekwa ihe mgbaàmà mgbe ụfọdụ site na nrụrụ aka nke pelvis nke nwere ike imeziwanye site na mkpokọta na osteopathy.

 Ujo ebili mmiri. Maka ndị nwere tendonitis patellar na-adịghị ala ala, ọgwụgwọ shockwave ga-enyere aka belata mgbu¹⁰, dị ka ihe ọmụmụ mmalite ochie si dị. Ọgwụgwọ a, nke a na-ejikarị emegide okwute akụrụ (extracorporeal lithotripsy), bụ imepụta ebili mmiri dị ike na akpụkpọ ahụ nke ga-eru akwara merụrụ ahụ ma kwalite ọgwụgwọ ya. N'afọ 2007, nnyocha e mere na ndị na-eme egwuregwu 73 na-ata ahụhụ site na tendonitis patellar gosiri na ọgwụgwọ ujo (na nkezi 4 sessions 2 ruo 7 days iche) na-enye aka na ọgwụgwọ.¹², ma a ga-achọkwu ọmụmụ ihe iji kwado izi ezi nke usoro a.