Uru nri na ihe oriri.
Tebụl gosipụtara ọdịnaya nke nri (calories, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Nọmba ahụ | Norm ** | % nke nkịtị na 100 g | % nke nkịtị 100 kcal | 100% nke ụkpụrụ |
| Kalori | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 g |
| Ndị na-edozi | 20.23 g | 76 g | 26.6% | 18.2% | 376 g |
| Ụdị | 7.21 g | 56 g | 12.9% | 8.8% | 777 g |
| carbohydrates | 0.05 g | 219 g | 438000 g | ||
| mmiri | 71.59 g | 2273 g | 3.1% | 2.1% | 3175 g |
| Ash | 0.91 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 6.4% | 1064 g |
| Vitamin B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 9.4% | 732 g |
| Vitamin B4, choline | 85.8 mg | 500 mg | 17.2% | 11.8% | 583 g |
| Vitamin B6, pyridoxine | 0.383 mg | 2 mg | 19.2% | 13.2% | 522 g |
| Vitamin B9, enwere ite | 12 mcg | 400 mcg | 3% | 2.1% | 3333 g |
| Vitamin B12, cobalamin | 1.94 mcg | 3 mg | 64.7% | 44.3% | 155 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.9% | 7895 g |
| Vitamin K, phylloquinone, | 1.2 mg | 120 mcg | 1% | 0.7% | 10000 g |
| Vitamin RR, mba | 5.322 mg | 20 mg | 26.6% | 18.2% | 376 g |
| Beta | 12.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 328 mg | 2500 mg | 13.1% | 9% | 762 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3.6% | 1905 |
| Sodium, na | 70 mg | 1300 mg | 5.4% | 3.7% | 1857 |
| Sọlfọ, S | 202.3 mg | 1000 mg | 20.2% | 13.8% | 494 g |
| Akwukwo olu, P | 194 mg | 800 mg | 24.3% | 16.6% | 412 g |
| Chọpụta ọcha | |||||
| ,Gwè, Fe | 2.78 mg | 18 mg | 15.4% | 10.5% | 647 g |
| Ọla kọpa, Cu | 140 mcg | 1000 mcg | 14% | 9.6% | 714 g |
| Selenium, Ọ bụrụ | 20 mg | 55 mcg | 36.4% | 24.9% | 275 g |
| Nwachukwu, Zn | 4.59 mg | 12 mg | 38.3% | 26.2% | 261 g |
| Amino acid dị mkpa | |||||
| Arginine * | 1.377 g | ~ | |||
| Valine | 1.089 g | ~ | |||
| Histidine * | 0.742 g nke | ~ | |||
| Isoleucine | 0.977 g | ~ | |||
| Leucine | 1.736 g | ~ | |||
| lysine | 1.877 g | ~ | |||
| methionine | 0.547 g | ~ | |||
| Threonine | 0.918 g | ~ | |||
| Tryptophan | 0.153 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.348 g | ~ | |||
| Aspartic acid | 1.977 g | ~ | |||
| Mmiri hydroxyproline | 0.253 g | ~ | |||
| Glycine | 1.313 g | ~ | |||
| Glutamic acid | 3.296 g | ~ | |||
| proline | 1.036 g | ~ | |||
| Serine | 0.842 g | ~ | |||
| Tyrosine | 0.688 g | ~ | |||
| cysteine | 0.241 g | ~ | |||
| Sterol (sterols) | |||||
| cholesterol | 55 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 2.917 g | max 18.7 g | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.129 g | ~ | |||
| 16: 0 Palmitic | 1.298 g | ~ | |||
| 18: 0 Stearic | 1.481 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.753 g | Nkeji 16.8 | 16.4% | 11.2% | |
| 16: 1 Palmitoleic | 0.144 g | ~ | |||
| 18: 1 Oleic (omega-9) | Nke 2,586 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.023 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.336 g | site na 11.2 ruo 20.6 g | 3% | 2.1% | |
| 18: 2 Linolecha | 0.261 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.038 g | ~ | |||
| 20: 4 Arachidonic | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.038 g | site na 0.9 ruo 3.7 g | 4.2% | 2.9% | |
| Omega-6 fatty acids | 0.298 g | site na 4.7 ruo 16.8 g | 6.3% | 4.3% |
Uru ike dị 146 kcal.
Mkpụrụ anụ bison ata ahịhịa vitamin na mineral bara ụba dị ka: vitamin B2 – 13,7 %, choline bụ 17.2%, vitamin B6 – 19,2 %, vitamin B12 – 64,7 %, vitamin PP – 26,6 %, potassium – 13,1 %, phosphorus - 24.3% na ígwè - 15,4%, ọla kọpa - 14%, selenium - site 36.4%, zinc - 38,3%.
- Vitamin B2 na-ekere òkè na mmeghachi omume nke ịbelata oxidation, na-akwalite nnata nke agba site na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, imebi nke ìhè na uhuruchi ọhụụ.
- Choline bụ akụkụ nke lecithin, na -ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi mmalite nke otu methyl n'efu, na -eme dị ka ihe na -akpata lipotropic.
- Vitamin B6 etinye aka na ịnọgide na-enwe nzaghachi ahụ, usoro nke mgbochi na obi ụtọ na usoro ụjọ nke Central, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, iji jigide ogo nke homocysteine n'ọbara. Enweghi oke nri nke vitamin B6 na agụụ na-ebelata, na nsogbu nke akpụkpọ ahụ, mmepe nke achọtara, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere njikọ na vitamin, nke metụtara hematopoiesis. Enweghi vitamin B12 na - eduga na mmepe nke erughị eru nke abụọ ma ọ bụ nke anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-ekere òkè na mmeghachi omume redox nke metabolism metabolism. Enweghi oke nri nke vitamin na-esonyere na nsogbu nke ọnọdụ anụ ahụ, usoro eriri afọ na ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-esonye na nhazi nke mmiri, acid na electrolyte balance, na-etinye aka na usoro nke mkpali akwara, nhazi nke ọbara mgbali.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-edozi acid-alkaline balance, akụkụ nke phospholipids, nucleotides na nucleic acid, dị mkpa maka ịkpụpụta ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye usoro mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinuria atony nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox na-arụ na iron metabolism ma na-akpali mmịpụta nke ndị na-edozi na carbohydrates. Usoro ndị metụtara inye anụ ahụ oxygen. E gosipụtara erughị eru site na nrụrụ nke usoro obi na ọkpọ, mmepe nke njikọ dysplasia jikọrọ ọnụ.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo nke nwere nkwarụ nkwonkwo nkwonkwo, ọkpụkpụ azụ na akụkụ aka), ọrịa nke Kesan (ọrịa cardiomyopathy na-adịghị mma), ihe nketa thrombasthenia.
- zinc bụ akụkụ nke ihe karịrị enzymes 300 gụnyere usoro nke njikọ na mmebi nke carbohydrates, protein, abụba, acids nucleic yana n'usoro ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Enweghi oke nri na-eduga n'ọbara anaemia, nke abụọ na-enweghị ike, imeju imeju, mmekorita nke mmekọahụ, ọnụnọ nke nrụrụ nwa ebu n'afọ. Nnyocha e mere n'afọ ndị na-adịbeghị anya kpughere ikike nke nnukwu zinc nwere ike imebi nsị nke ọla kọpa ma si otú a na-enye aka na mmepe nke anaemia.
Ntuziaka zuru ezu nke ahụike kachasị mma ị nwere ike ịlele na ngwa ahụ.
Tags: calorie 146 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ihe eji anụ egweri, ịta nri bison, kalori, nri, ihe bara uru nke minced meat bison grazing