Efrata Millet casserole
| mba | 2.0 (ọka ọka) |
| mmiri | 0.5 (ọka ọka) |
| mịrị | gram 50.0 |
| aprịkọt | gram 50.0 |
| bọta | gram 25.0 |
| sugar | gram 30.0 |
| tebụl nnu | gram 3.0 |
| vanillin | gram 2.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
| Kranberị | gram 30.0 |
Usoro nkwadebe
Ghichaa millet nke ọma, gbazee nnu na mmiri ọkụ, wụsa n'ime cereal ma sie ya ruo mgbe mmiri na-agbapụ. Tinye mịrị amị nke a sachara na apricot mịrị amị, bọta, shuga, akwa kụdara ntakịrị na vanillin na porridge nke na-esi na ya pụta. Tinye ihe na-esi na ya pụta na mpempe akwụkwọ na akpọọ nkụ na oven na-ekpo ọkụ ruo mgbe aja aja aja. A na-eji mma bechapụ casserole nke agwụla n'ime akụkụ, jiri ọtụtụ kranberị chọọ ya mma ma jee ozi (ọkụ ma ọ bụ oyi).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 246.1 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| Ndị na-edozi | 7.3 g | 76 g | 9.6% | 3.9% | 1041 g |
| Ụdị | 5.5 g | 56 g | 9.8% | 4% | 1018 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 8.3% | 490 g |
| Organic acid | 17.3 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 4.7% | 870 g |
| mmiri | 31.1 g | 2273 g | 1.4% | 0.6% | 7309 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 13.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.4% | 750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 15.1 mg | 500 mg | 3% | 1.2% | 3311 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g |
| Vitamin B9, enwere ite | 18.6 mg | 400 mg | 4.7% | 1.9% | 2151 g |
| Vitamin B12, cobalamin | 0.03 mg | 3 mg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Vitamin H, Biotin | 1.2 mg | 50 mg | 2.4% | 1% | 4167 g |
| Vitamin eyi, NO | 2.0118 mg | 20 mg | 10.1% | 4.1% | 994 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 311.1 mg | 2500 mg | 12.4% | 5% | 804 g |
| Kalshịọn, Ca | 36.9 mg | 1000 mg | 3.7% | 1.5% | 2710 g |
| Magnesium, mg | 52.4 mg | 400 mg | 13.1% | 5.3% | 763 g |
| Sodium, na | 25.4 mg | 1300 mg | 2% | 0.8% | 5118 g |
| Sọlfọ, S | 50.3 mg | 1000 mg | 5% | 2% | 1988 g |
| Akwukwo olu, P | 144.4 mg | 800 mg | 18.1% | 7.4% | 554 g |
| Onwuchekwa, Cl | 285.3 mg | 2300 mg | 12.4% | 5% | 806 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 50.5 mg | ~ | |||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 4.5% | 900 g |
| Iodine, M | 3.5 mg | 150 mg | 2.3% | 0.9% | 4286 g |
| Cobalt, ụlọ ọrụ | 4.9 mg | 10 mg | 49% | 19.9% | 204 g |
| Manganese, Nnukwu | 0.4728 mg | 2 mg | 23.6% | 9.6% | 423 g |
| Ọla kọpa, Cu | 193.2 mg | 1000 mg | 19.3% | 7.8% | 518 g |
| Molybdenum, Mo. | 10.2 mg | 70 mg | 14.6% | 5.9% | 686 g |
| Nickel, ni | 4.4 mg | ~ | |||
| Ebute ụzọ, Sn | 5 mg | ~ | |||
| Titan, gị | 10.1 mg | ~ | |||
| Fluorine, F | 17.5 mg | 4000 mg | 0.4% | 0.2% | 22857 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 1.2% | 3333 g |
| Nwachukwu, Zn | 0.9219 mg | 12 mg | 7.7% | 3.1% | 1302 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 31.6 g | ~ | |||
| Mono na disaccharides (shuga) | 4.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 34.3 mg | ihe ruru 300 mg |
Uru ike dị 246,1 kcal.
Millet casserole bara ụba na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin B1 - 13,3%, potassium - 12,4%, magnesium - 13,1%, phosphorus - 18,1%, chlorine - 12,4 %%, ígwè - 11,1%, cobalt - 49%, manganese - 23,6%, ọla kọpa - 19,3%, molybdenum - 14,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Clorie na kemịkal mejupụtara Ngwa nri Millet casserole kwa 100 g.
- 342 kCal
- 0 kCal
- 264 kCal
- 232 kCal
- 661 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 157 kCal
- 28 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 246,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Millet casserole, uzommeputa, kalori, nri.