Rastegai Moscow Efrata
ntụ ọka wit, adịchaghị | gram 10000.0 |
sugar | gram 500.0 |
margarine | gram 500.0 |
tebụl nnu | gram 110.0 |
yist | gram 150.0 |
mmiri | gram 4300.0 |
Obere anụ na eyịm | gram 7500.0 |
mmanụ sunflower | gram 40.0 |
Mgbe ị na-ekesa achịcha na anụ na anụ a mịrị amị, ị nwere ike tinye 7 g nke sie sie sie ma sie ya ma ọ bụ àkwá, na mgbe ị na-enye achịcha achịcha na azụ-7 g salmon salmon ma ọ bụ salmon. Ọnụ ọgụgụ otu achịcha nwere akwa ma ọ bụ salmon bụ 150 g. A na -akwadebe mgwakota agwa maka achịcha pies nwere ọdịnaya mmiri 38% n'ụzọ sponge (p. 381). Site na mgwakota agwa emechara, bọọlụ na-eru 120, 45 ma ọ bụ 150 g na-etolite, na-ahapụ ka ọ kwụrụ maka nkeji 5-10 wee tụgharịa na achịcha gburugburu, n'etiti nke a na-etinye anụ minced na 40, 15 na 75 g n'otu n'otu. Mgbe ahụ jiri eriri kechie ọnụ ntụ ọka ahụ ka etiti achịcha ahụ wee ghe oghe. A na-etinye achịcha a kpụrụ akpụ na mpempe akwụkwọ tee mmanụ, hapụ ya ka ọ dị anya, wee tee ya na melange wee sie ya na okpomọkụ nke 230-240 Celsius C maka nkeji 8-10.
Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 264.4 kCal | 1684 kCal | 15.7% | 5.9% | 637 g |
Ndị na-edozi | 13.7 g | 76 g | 18% | 6.8% | 555 g |
Ụdị | 10.2 g | 56 g | 18.2% | 6.9% | 549 g |
carbohydrates | 31.3 g | 219 g | 14.3% | 5.4% | 700 g |
Organic acid | 46.1 g | ~ | |||
Alimentary eriri | 1.4 g | 20 g | 7% | 2.6% | 1429 g |
mmiri | 65.9 g | 2273 g | 2.9% | 1.1% | 3449 g |
Ash | 5.6 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.2% | 3000 g |
Retinol | 0.03 mg | ~ | |||
Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5% | 750 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.2% | 900 g |
Vitamin B4, choline | 48.4 mg | 500 mg | 9.7% | 3.7% | 1033 g |
Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.8% | 1000 g |
Vitamin B9, enwere ite | 20.1 mg | 400 mg | 5% | 1.9% | 1990 g |
Vitamin B12, cobalamin | 0.9 mg | 3 mg | 30% | 11.3% | 333 g |
Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 2.7 mg | 15 mg | 18% | 6.8% | 556 g |
Vitamin H, Biotin | 2.2 mg | 50 mg | 4.4% | 1.7% | 2273 g |
Vitamin eyi, NO | 3.9742 mg | 20 mg | 19.9% | 7.5% | 503 g |
niacin | 1.7 mg | ~ | |||
macronutrients | |||||
Potassium, K | 200.4 mg | 2500 mg | 8% | 3% | 1248 g |
Kalshịọn, Ca | 21.9 mg | 1000 mg | 2.2% | 0.8% | 4566 g |
Silicon, Eeh | 1.7 mg | 30 mg | 5.7% | 2.2% | 1765 g |
Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 g |
Sodium, na | 44.1 mg | 1300 mg | 3.4% | 1.3% | 2948 g |
Sọlfọ, S | 134.9 mg | 1000 mg | 13.5% | 5.1% | 741 g |
Akwukwo olu, P | 129.5 mg | 800 mg | 16.2% | 6.1% | 618 g |
Onwuchekwa, Cl | 743.3 mg | 2300 mg | 32.3% | 12.2% | 309 g |
Chọpụta Ihe | |||||
Aluminom, Al | 468.3 mg | ~ | |||
Uzochi | 22 mg | ~ | |||
Vanadium, V | 39.1 mg | ~ | |||
,Gwè, Fe | 1.8 mg | 18 mg | 10% | 3.8% | 1000 g |
Iodine, M | 3.9 mg | 150 mg | 2.6% | 1% | 3846 g |
Cobalt, ụlọ ọrụ | 4.1 mg | 10 mg | 41% | 15.5% | 244 g |
Manganese, Nnukwu | 0.3071 mg | 2 mg | 15.4% | 5.8% | 651 g |
Ọla kọpa, Cu | 131.2 mg | 1000 mg | 13.1% | 5% | 762 g |
Molybdenum, Mo. | 11.9 mg | 70 mg | 17% | 6.4% | 588 g |
Nickel, ni | 4.8 mg | ~ | |||
Ebute ụzọ, Sn | 35.3 mg | ~ | |||
Rubidium, Rb | 14 mg | ~ | |||
Selenium, Ọ bụrụ | 2.6 mg | 55 mg | 4.7% | 1.8% | 2115 g |
Titan, gị | 4.8 mg | ~ | |||
Fluorine, F | 38 mg | 4000 mg | 1% | 0.4% | 10526 g |
Chukwu okike | 4.6 mg | 50 mg | 9.2% | 3.5% | 1087 g |
Nwachukwu, Zn | 1.7606 mg | 12 mg | 14.7% | 5.6% | 682 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 25.8 g | ~ | |||
Mono na disaccharides (shuga) | 1 g | max 100 г | |||
Sterol | |||||
cholesterol | 2.1 mg | ihe ruru 300 mg |
Uru ike dị 264,4 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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